Chicken and Melon Salad with Yogurt Dressing

Gluten Free
Very Healthy
Health score
73%
Chicken and Melon Salad with Yogurt Dressing
10 min.
1
282kcal

Suggestions

Ingredients

  • 0.1  cantaloupe 
  • 0.7 cup oscar mayer carving board flame grilled chicken breast strips 
  •  lettuce leaves 
  • Tbsp vanilla yogurt low-fat
  • Tbsp slivered onions red
  • Tbsp planters walnut pieces 
  • Tbsp seven seas italian
  • Tbsp seven seas italian

Equipment

    Directions

    1. Cut cantaloupe into thin wedges; cut off and discard peels. Arrange cantaloupe on lettuce-covered serving plate; top with chicken.
    2. Combine yogurt and dressing; drizzle over salad.
    3. Sprinkle with the onions and walnuts.

    Nutrition Facts

    Calories282kcal
    Protein46.92%
    Fat32.58%
    Carbs20.5%

    Properties

    Glycemic Index
    114.5
    Glycemic Load
    3.98
    Inflammation Score
    -10
    Nutrition Score
    22.628695316937%

    Flavonoids

    Cyanidin
    0.27mg
    Luteolin
    0.45mg
    Isorhamnetin
    1mg
    Kaempferol
    0.18mg
    Myricetin
    0.01mg
    Quercetin
    4.07mg

    Nutrients percent of daily need

    Calories:282.26kcal
    14.11%
    Fat:10.25g
    15.76%
    Saturated Fat:1.76g
    11%
    Carbohydrates:14.51g
    4.84%
    Net Carbohydrates:11.99g
    4.36%
    Sugar:10.27g
    11.41%
    Cholesterol:80.33mg
    26.78%
    Sodium:130.85mg
    5.69%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:33.2g
    66.41%
    Vitamin A:9472.02IU
    189.44%
    Vitamin B3:13.82mg
    69.09%
    Selenium:29.08µg
    41.54%
    Vitamin B6:0.77mg
    38.52%
    Manganese:0.7mg
    35.01%
    Vitamin C:26.57mg
    32.21%
    Phosphorus:319.77mg
    31.98%
    Potassium:650.6mg
    18.59%
    Magnesium:69.52mg
    17.38%
    Vitamin B2:0.28mg
    16.57%
    Vitamin B1:0.25mg
    16.46%
    Folate:65.67µg
    16.42%
    Copper:0.27mg
    13.69%
    Iron:2.44mg
    13.58%
    Zinc:1.94mg
    12.92%
    Vitamin B5:1.17mg
    11.65%
    Calcium:103.37mg
    10.34%
    Fiber:2.52g
    10.09%
    Vitamin B12:0.42µg
    7.06%
    Vitamin E:0.65mg
    4.35%
    Vitamin K:2.51µg
    2.39%