Chicken and Mint Coleslaw Wraps

Dairy Free
Health score
25%
Chicken and Mint Coleslaw Wraps
45 min.
6
442kcal

Suggestions


Looking for a refreshing and dairy-free side dish that's both flavorful and satisfying? Look no further than our Chicken and Mint Coleslaw Wraps. This recipe is a delightful blend of tender, lightly spiced chicken and a tangy, minty coleslaw filling, all wrapped in warm, flaky tortillas. Perfect for a light lunch or a quick, healthy dinner, these wraps are not only delicious but also packed with nutrients. The addition of fresh mint and a hint of ginger gives the dish a vibrant, aromatic twist that complements the savory chicken beautifully. Plus, with just 45 minutes of preparation time, you can enjoy a meal that’s both easy to make and impressively tasty. Whether you're hosting a casual gathering or simply craving a healthy, satisfying meal, these Chicken and Mint Coleslaw Wraps are sure to become a favorite in your kitchen.

Ingredients

  • cups angel hair pasta 
  • 0.3 teaspoon pepper red crushed
  • 8-inch flour tortilla ()
  • 0.5 cup mint leaves fresh chopped
  • tablespoon ground ginger fresh (such as Spice World)
  • 0.3 cup juice of lemon fresh
  •  poblano pepper halved lengthwise seeded thinly sliced
  • 0.1 teaspoon salt 
  • 24 ounce chicken breast halves boneless skinless
  • teaspoons sugar 

Equipment

  • bowl
  • frying pan
  • plastic wrap
  • rolling pin
  • cutting board
  • meat tenderizer

Directions

  1. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin.
  2. Sprinkle chicken with salt.
  3. Heat a large nonstick skillet coated with cooking spray over medium-high heat.
  4. Add chicken; saut 4 1/2 minutes on each side or until done.
  5. Remove chicken to a cutting board, and cut into thin strips.
  6. Combine juice, ginger, sugar, and red pepper in a large bowl.
  7. Add chicken strips, coleslaw, mint, and chile, tossing well to coat. Warm tortillas according to package directions. Divide chicken mixture evenly among tortillas; roll up.
  8. Cut each rolled tortilla in half crosswise.

Nutrition Facts

Calories442kcal
Protein30.94%
Fat16.02%
Carbs53.04%

Properties

Glycemic Index
26.02
Glycemic Load
20.2
Inflammation Score
-6
Nutrition Score
23.557391135589%

Flavonoids

Eriodictyol
1.82mg
Hesperetin
2.34mg
Naringenin
0.19mg
Apigenin
0.2mg
Luteolin
1.41mg
Kaempferol
0.01mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:442.19kcal
22.11%
Fat:7.73g
11.89%
Saturated Fat:2.29g
14.29%
Carbohydrates:57.58g
19.19%
Net Carbohydrates:53.77g
19.55%
Sugar:5.08g
5.64%
Cholesterol:72.57mg
24.19%
Sodium:561.1mg
24.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.59g
67.18%
Selenium:71.86µg
102.66%
Vitamin B3:14.98mg
74.9%
Vitamin B6:1mg
49.76%
Manganese:0.96mg
48.09%
Phosphorus:423.51mg
42.35%
Vitamin C:23.75mg
28.79%
Vitamin B1:0.38mg
25.41%
Vitamin B5:1.92mg
19.16%
Potassium:649.62mg
18.56%
Iron:3.21mg
17.82%
Vitamin B2:0.3mg
17.63%
Folate:68.33µg
17.08%
Magnesium:68.28mg
17.07%
Fiber:3.81g
15.24%
Copper:0.22mg
11.23%
Zinc:1.57mg
10.43%
Calcium:101.18mg
10.12%
Vitamin A:292.47IU
5.85%
Vitamin K:5.5µg
5.24%
Vitamin B12:0.23µg
3.78%
Vitamin E:0.38mg
2.55%
Source:My Recipes