Chicken and Mint Coleslaw Wraps

Dairy Free
Health score
19%
Chicken and Mint Coleslaw Wraps
45 min.
6
289kcal

Suggestions


Are you looking for a refreshing and healthy dish that’s perfect for any occasion? Look no further than these Chicken and Mint Coleslaw Wraps! This delightful recipe combines tender, juicy chicken breast with a vibrant mix of angel hair coleslaw, fresh mint, and a zesty lemon dressing, creating a burst of flavor in every bite. Not only is this dish dairy-free, making it suitable for various dietary preferences, but it also packs a punch with its unique combination of ingredients.

In just 45 minutes, you can whip up a meal that serves six, making it ideal for family gatherings or casual get-togethers with friends. Each wrap is not only delicious but also nutritious, with a caloric breakdown that highlights its balance of protein, healthy fats, and carbohydrates. The addition of poblano chile and crushed red pepper gives these wraps a subtle kick, while the fresh mint adds a refreshing twist that will leave your taste buds dancing.

Whether you’re enjoying them as a side dish or a light main course, these Chicken and Mint Coleslaw Wraps are sure to impress. So grab your frying pan and get ready to create a dish that’s as pleasing to the eye as it is to the palate. Your guests will be asking for seconds!

Ingredients

  • cups angel hair coleslaw 
  • 0.3 teaspoon pepper red crushed
  • 0.5 cup mint leaves fresh chopped
  • tablespoon bottled ground ginger fresh
  • 0.3 cup juice of lemon fresh ( 2 lemons)
  •  poblano chile halved lengthwise seeded thinly sliced
  • 0.1 teaspoon salt 
  • 24 ounce chicken breast halves boneless skinless
  • teaspoons sugar 
  • 8-inch tortillas gluten-free ()

Equipment

  • bowl
  • frying pan
  • plastic wrap
  • cutting board
  • meat tenderizer

Directions

  1. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet.
  2. Sprinkle chicken with salt.
  3. Heat a large nonstick skillet coated with cooking spray over medium-high heat.
  4. Add chicken; saut 4 1/2 minutes on each side or until done.
  5. Remove chicken to a cutting board, and cut into thin strips.
  6. Combine juice and next 3 ingredients in a large bowl.
  7. Add chicken strips, coleslaw, mint, and chile, tossing well to coat. Warm tortillas according to package directions. Divide chicken mixture evenly among tortillas; roll up.
  8. Cut each rolled tortilla in half crosswise.

Nutrition Facts

Calories289kcal
Protein41.61%
Fat11.88%
Carbs46.51%

Properties

Glycemic Index
20.35
Glycemic Load
12.25
Inflammation Score
-5
Nutrition Score
18.136956546618%

Flavonoids

Eriodictyol
1.82mg
Hesperetin
2.34mg
Naringenin
0.19mg
Apigenin
0.2mg
Luteolin
1.41mg
Kaempferol
0.01mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:288.95kcal
14.45%
Fat:3.73g
5.75%
Saturated Fat:0.8g
4.98%
Carbohydrates:32.91g
10.97%
Net Carbohydrates:30.73g
11.18%
Sugar:3.21g
3.57%
Cholesterol:72.57mg
24.19%
Sodium:191.67mg
8.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.44g
58.88%
Selenium:60.49µg
86.42%
Vitamin B3:12.73mg
63.63%
Vitamin B6:0.97mg
48.25%
Manganese:0.71mg
35.5%
Phosphorus:318.45mg
31.84%
Vitamin C:23.75mg
28.79%
Vitamin B5:1.83mg
18.32%
Potassium:585.87mg
16.74%
Magnesium:57.06mg
14.27%
Vitamin B2:0.16mg
9.17%
Fiber:2.18g
8.72%
Zinc:1.29mg
8.63%
Copper:0.17mg
8.58%
Vitamin B1:0.12mg
8.3%
Iron:1.36mg
7.54%
Vitamin A:292.47IU
5.85%
Folate:20.39µg
5.1%
Vitamin B12:0.23µg
3.78%
Calcium:26.72mg
2.67%
Vitamin E:0.38mg
2.55%
Vitamin K:1.83µg
1.74%
Source:My Recipes