Chicken and Mushroom Marsala

Ingredients

• 0.1 teaspoon pepper black freshly ground
• 0.3 cup less-sodium chicken broth fat-free
• 0.3 cup marsala wine 
• 2 cups mushrooms sliced
• 1 teaspoon olive oil 
• 0.3 teaspoon salt 
• 12 ounce chicken breast halves boneless skinless

Equipment

• bowl
• frying pan
• plastic wrap
• rolling pin
• meat tenderizer

Directions

1. Combine first 4 ingredients in a small bowl.
2. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness using a meat mallet or rolling pin.
3. Heat oil in a nonstick skillet coated with cooking spray over medium-high heat.
4. Add chicken, and cook 3 minutes on each side or until done.
5. Remove from pan; keep warm.
6. Add mushrooms to pan; cook 6 minutes or until browned, stirring occasionally.
7. Add Marsala mixture; simmer 4 minutes or until liquid is reduced to about 1/4 cup, scraping pan to loosen browned bits. Spoon over chicken.
8. carbo rating: 3