Chicken and Mushroom Quesadillas

Gluten Free
Very Healthy
Health score
59%
Chicken and Mushroom Quesadillas
45 min.
12
1943kcal

Suggestions


Indulge in the delightful flavors of our Chicken and Mushroom Quesadillas, a dish that perfectly balances taste and health. With a health score of 59, these quesadillas are not only gluten-free but also packed with nutritious ingredients, making them a fantastic choice for lunch or dinner. Imagine biting into a warm, crispy tortilla filled with tender chicken, earthy mushrooms, and melted Monterey Jack cheese, all seasoned to perfection with chili powder and fresh herbs.

This recipe serves 12, making it ideal for gatherings or family meals. In just 45 minutes, you can create a satisfying main course that will impress your guests and leave them asking for seconds. The combination of button and shiitake mushrooms adds a rich, umami flavor, while the fresh cilantro brings a burst of freshness to every bite.

Whether you're hosting a casual get-together or simply looking for a hearty meal, these quesadillas are sure to please. Plus, with a caloric breakdown that includes a good balance of protein, fats, and carbohydrates, you can enjoy this dish guilt-free. So fire up the grill and get ready to savor the deliciousness of homemade Chicken and Mushroom Quesadillas!

Ingredients

  • 0.3 cup butter 
  • ounces mushrooms sliced
  • 2.5 teaspoons chili powder 
  • 80 2-inch corn tortillas 
  • 0.3 cup cilantro leaves fresh chopped
  • ounces mushroom caps fresh stemmed sliced
  •  garlic clove minced
  • 2.5 cups monterrey jack cheese grated
  • 12 servings olive oil 
  • 0.7 cup onion finely chopped
  • teaspoon oregano dried
  • 1.5 cups chicken shredded cooked

Equipment

  • frying pan
  • baking sheet
  • grill

Directions

  1. Melt butter in large skillet over medium-high heat.
  2. Add chili powder, garlic and oregano. Sauté until fragrant, about 1 minute.
  3. Add shiitake and button mushrooms and sauté until tender, about 10 minutes.
  4. Remove from heat.
  5. Mix in chicken, onion and cilantro. Cool 10 minutes.
  6. Mix in cheese. Season with salt and pepper. (Can be made 8 hours ahead. Cover and chill.)
  7. Prepare barbecue (medium heat). Lightly brush oil on 1 side of 8 tortillas.
  8. Place tortillas, oil side down, on large baking sheet. Divide chicken mixture among tortillas, spreading to even thickness. Top with remaining 8 tortillas; press, then brush with oil. Grill quesadillas until heated through and golden brown, about 3 minutes per side.
  9. Cut into wedges.

Nutrition Facts

Calories1943kcal
Protein10.77%
Fat21.43%
Carbs67.8%

Properties

Glycemic Index
23.79
Glycemic Load
147.47
Inflammation Score
-10
Nutrition Score
49.102174064387%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.45mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
2.05mg

Nutrients percent of daily need

Calories:1942.81kcal
97.14%
Fat:47.95g
73.77%
Saturated Fat:12.64g
79%
Carbohydrates:341.41g
113.8%
Net Carbohydrates:292.81g
106.47%
Sugar:7.64g
8.49%
Cholesterol:44.24mg
14.75%
Sodium:535.91mg
23.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.22g
108.44%
Phosphorus:2549.42mg
254.94%
Fiber:48.6g
194.4%
Magnesium:562.27mg
140.57%
Manganese:2.55mg
127.32%
Vitamin B6:1.82mg
91.02%
Calcium:802.35mg
80.24%
Selenium:55.76µg
79.65%
Zinc:11.12mg
74.16%
Vitamin B3:13.59mg
67.93%
Copper:1.24mg
62.13%
Iron:10.06mg
55.91%
Vitamin B1:0.74mg
49.65%
Potassium:1560.32mg
44.58%
Vitamin B2:0.68mg
40.01%
Vitamin E:4.52mg
30.12%
Vitamin B5:1.36mg
13.58%
Folate:48.58µg
12.15%
Vitamin K:12.25µg
11.66%
Vitamin A:478.18IU
9.56%
Vitamin B12:0.26µg
4.3%
Vitamin C:1.14mg
1.38%
Vitamin D:0.2µg
1.32%
Source:Epicurious