Chicken-and-Mushroom Ragoût

Gluten Free
Health score
18%
Chicken-and-Mushroom Ragoût
45 min.
4
610kcal

Suggestions


Welcome to a delightful culinary experience with our Chicken-and-Mushroom Ragoût—a wholesome gluten-free dish that’s perfect for any meal of the day! If you’re searching for a satisfying main course that combines savory flavors and comforting textures, look no further. This ragoût is not only quick to prepare, taking just 45 minutes from start to finish, but it’s also packed with nutritious ingredients. Each serving offers a hearty 610 calories, making it an excellent choice whether it's lunch or dinner.

Imagine tender bites of chicken mingling with the rich earthiness of mushrooms, all enveloped in a zesty spaghetti sauce mix and juicy Italian-style stewed tomatoes. The ragoût is elegantly served over creamy polenta, creating a lovely base that enhances the bold flavors of the dish. Finish it off with a sprinkle of finely shredded Parmesan cheese for an irresistible buttery finish. This dish is guaranteed to impress not only your taste buds but also your family and friends!

Whether you're a seasoned chef or just starting out in the kitchen, our Chicken-and-Mushroom Ragoût is a fuss-free recipe that offers a touch of gourmet flair without the hassle. Dive into this comforting, flavorful feast that assures wholesome goodness in every bite, while effortlessly accommodating gluten-free diets. Enjoy your cooking adventure!

Ingredients

  • 14.5 ounce canned tomatoes italian-style drained canned
  • ounce parmesan cheese shredded finely
  • 16 ounce polenta refrigerated
  • large portobello mushroom fresh white sliced
  •  chicken breasts boneless skinless cut into 1-inch pieces
  • 1.3 ounce bearnaise sauce mix 

Equipment

  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 45
  2. Tear off 4 (12- x 18-inch) foil sheets.
  3. Toss together chicken, mushroom slices, and sauce mix; place one-fourth of mixture in center of each foil sheet. Top evenly with tomatoes.
  4. Bring up 2 sides of each foil sheet, and double fold with about 1-inch-wide folds. Double fold each end to form a packet, leaving room for heat circulation inside packet.
  5. Place packets on a baking sheet.
  6. Bake at 450 for 15 minutes.
  7. Cook polenta according to package directions.
  8. Open foil packets carefully, allowing steam to escape; spoon ragot over polenta.
  9. Sprinkle with Parmesan cheese.

Nutrition Facts

Calories610kcal
Protein21.61%
Fat8.56%
Carbs69.83%

Properties

Glycemic Index
16.25
Glycemic Load
2.17
Inflammation Score
-6
Nutrition Score
20.226956398591%

Nutrients percent of daily need

Calories:610.29kcal
30.51%
Fat:5.75g
8.84%
Saturated Fat:1.87g
11.71%
Carbohydrates:105.44g
35.15%
Net Carbohydrates:101.4g
36.87%
Sugar:9.15g
10.17%
Cholesterol:59.06mg
19.69%
Sodium:350.97mg
15.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.63g
65.27%
Selenium:52.51µg
75.02%
Vitamin B3:12.42mg
62.09%
Vitamin B6:0.99mg
49.66%
Phosphorus:365.51mg
36.55%
Potassium:853mg
24.37%
Vitamin B5:2.31mg
23.15%
Vitamin B1:0.29mg
19.59%
Magnesium:76.32mg
19.08%
Copper:0.36mg
17.92%
Manganese:0.34mg
16.84%
Fiber:4.04g
16.16%
Iron:2.91mg
16.15%
Vitamin B2:0.23mg
13.79%
Vitamin C:10.47mg
12.69%
Calcium:125.99mg
12.6%
Vitamin A:544.4IU
10.89%
Zinc:1.54mg
10.27%
Vitamin E:1.47mg
9.77%
Folate:28.8µg
7.2%
Vitamin K:6.08µg
5.79%
Vitamin B12:0.26µg
4.42%
Vitamin D:0.18µg
1.22%
Source:My Recipes