Chicken-and-Mushroom Rolls

Gluten Free
Dairy Free
Health score
9%
Chicken-and-Mushroom Rolls
85 min.
8
112kcal

Suggestions

Ingredients

  • tablespoon cornstarch 
  • ounces ham diced boiled finely
  • large egg white 
  • teaspoon ginger minced peeled
  • 0.3 cup jicama diced finely
  • servings kosher salt 
  •  mushrooms dried black chinese
  • large head napa cabbage 
  • teaspoons rice wine dry chinese
  •  scallions halved lengthwise thinly sliced
  • tablespoon sesame oil toasted
  •  chicken breast diced boneless skinless
  • teaspoon soya sauce plus more for dipping
  • servings vegetable oil for frying

Equipment

  • food processor
  • frying pan
  • paper towels

Directions

  1. Soak the mushrooms in hot water for 30 minutes; drain.
  2. Remove the stems, then dice the caps and place in a food processor.
  3. Add the chicken, ham, ginger, 2 teaspoons salt, rice wine, sesame oil, soy sauce, cornstarch and egg white; pulse 3 or 4 times to form a coarse paste. Stir in the scallions and jicama. Cover and chill for 30 minutes.
  4. Cut the top 3 or 4 inches off the cabbage and separate the leaves (reserve the bottom for another use).
  5. Place a heaping tablespoon of filling in the center of each leaf and roll up to enclose the filling.
  6. Place seam-side down on a plate.
  7. Heat 1/4 inch of oil in a large skillet over medium heat.
  8. Add the rolls and fry until the chicken is cooked through and the cabbage is golden, about 2 minutes per side.
  9. Drain on paper towels, then serve with soy sauce.
  10. Photograph by Sang An

Nutrition Facts

Calories112kcal
Protein32.78%
Fat45.92%
Carbs21.3%

Properties

Glycemic Index
17.63
Glycemic Load
0.95
Inflammation Score
-6
Nutrition Score
12.69608701312%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.19mg
Myricetin
0.03mg
Quercetin
0.65mg

Nutrients percent of daily need

Calories:111.92kcal
5.6%
Fat:5.83g
8.97%
Saturated Fat:0.98g
6.1%
Carbohydrates:6.08g
2.03%
Net Carbohydrates:4.18g
1.52%
Sugar:2.03g
2.26%
Cholesterol:21.41mg
7.14%
Sodium:382.87mg
16.65%
Alcohol:0.2g
100%
Alcohol %:0.14%
100%
Protein:9.36g
18.72%
Vitamin K:66.14µg
62.99%
Vitamin C:32.68mg
39.61%
Vitamin B6:0.5mg
25.03%
Folate:95.57µg
23.89%
Vitamin B3:3.74mg
18.72%
Selenium:11.06µg
15.8%
Potassium:446mg
12.74%
Manganese:0.25mg
12.6%
Phosphorus:121.56mg
12.16%
Calcium:94.38mg
9.44%
Vitamin A:426.9IU
8.54%
Fiber:1.9g
7.6%
Vitamin B2:0.13mg
7.35%
Magnesium:28.23mg
7.06%
Vitamin B5:0.65mg
6.47%
Vitamin B1:0.07mg
4.59%
Zinc:0.66mg
4.42%
Copper:0.09mg
4.26%
Iron:0.73mg
4.06%
Vitamin E:0.49mg
3.3%