Chicken and Mushroom Tacos

Gluten Free
Health score
28%
Chicken and Mushroom Tacos
45 min.
4
401kcal

Suggestions

Ingredients

  • tablespoon bottled garlic minced
  • ounces chicken breast cooked chopped
  • 6-inch corn tortillas ()
  •  jalapeno minced seeded
  • 0.3 cup madeira wine dry
  • cups pre mushrooms 
  • 1.8 cups thinly onion vertically sliced
  • ounces sharp cheddar cheese shredded reduced-fat
  • 0.3 cup cup heavy whipping cream light sour
  • 0.3 teaspoon sugar 

Equipment

  • frying pan

Directions

  1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  2. Add onion; saut 2 minutes.
  3. Add jalapeo; saut 2 minutes.
  4. Sprinkle sugar over onion mixture; saut 1 minute.
  5. Remove onion mixture from pan.
  6. Return pan to heat; recoat with cooking spray.
  7. Add mushrooms and garlic to pan; saut 1 minute.
  8. Add Madeira to pan; cover, reduce heat, and simmer 2 minutes. Uncover; cook 2 minutes or until liquid evaporates, stirring frequently. Stir in onion mixture and chicken; cook 3 minutes or until thoroughly heated.
  9. Warm tortillas according to package instructions. Spoon about 1/3 cup chicken mixture onto each tortilla. Top each tortilla with 2 tablespoons cheese; fold in half.
  10. Serve with sour cream.

Nutrition Facts

Calories401kcal
Protein30.53%
Fat33.97%
Carbs35.5%

Properties

Glycemic Index
70.9
Glycemic Load
12.66
Inflammation Score
-7
Nutrition Score
18.988260771917%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.06mg
Isorhamnetin
3.51mg
Kaempferol
0.47mg
Myricetin
0.08mg
Quercetin
14.46mg

Nutrients percent of daily need

Calories:400.55kcal
20.03%
Fat:14.93g
22.98%
Saturated Fat:7.26g
45.38%
Carbohydrates:35.11g
11.7%
Net Carbohydrates:29.99g
10.91%
Sugar:5.08g
5.64%
Cholesterol:81.57mg
27.19%
Sodium:269.39mg
11.71%
Alcohol:1.54g
100%
Alcohol %:0.67%
100%
Protein:30.19g
60.39%
Vitamin B3:10.48mg
52.4%
Phosphorus:503.53mg
50.35%
Selenium:32.67µg
46.67%
Vitamin B6:0.68mg
33.95%
Calcium:297.42mg
29.74%
Vitamin B2:0.46mg
27.14%
Fiber:5.12g
20.49%
Magnesium:77.26mg
19.31%
Manganese:0.38mg
18.93%
Zinc:2.8mg
18.64%
Potassium:583.39mg
16.67%
Vitamin B5:1.57mg
15.66%
Copper:0.31mg
15.64%
Vitamin C:11.64mg
14.11%
Vitamin B1:0.18mg
12.22%
Iron:1.78mg
9.92%
Vitamin B12:0.57µg
9.55%
Folate:35.07µg
8.77%
Vitamin A:383.63IU
7.67%
Vitamin E:0.7mg
4.68%
Vitamin D:0.35µg
2.34%
Vitamin K:1.97µg
1.88%
Source:My Recipes