Chicken and Mushrooms

Gluten Free
Dairy Free
Health score
7%
Chicken and Mushrooms
40 min.
4
363kcal

Suggestions


Indulge in a delightful culinary experience with our Chicken and Mushrooms recipe, a perfect choice for those seeking a gluten-free and dairy-free meal that doesn't compromise on flavor. This dish is not only easy to prepare but also ready in just 40 minutes, making it an ideal option for busy weeknights or a cozy weekend dinner with family and friends.

The star of this recipe is the succulent bone-in chicken thighs, which are seasoned to perfection and seared until golden brown. Paired with fresh, tender mushrooms, this dish offers a wonderful combination of textures and tastes that will leave your taste buds dancing. The rich homestyle gravy adds a comforting touch, enveloping the chicken and mushrooms in a savory sauce that is simply irresistible.

Served alongside creamy mashed potatoes, this meal is a hearty and satisfying main course that will please even the pickiest eaters. With a caloric breakdown that emphasizes protein and healthy fats, you can enjoy this dish guilt-free. Whether you're preparing lunch, dinner, or a special occasion meal, our Chicken and Mushrooms recipe is sure to impress. Dive into this flavorful dish and savor every bite!

Ingredients

  • tablespoon olive oil 
  • 1.5 lb chicken thighs bone-in
  • 0.5 teaspoon salt 
  • 0.5 teaspoon pepper 
  • oz mushrooms fresh sliced ( 3 cups)
  • 0.8 oz gravy 
  • 1.3 cups water 
  • serving potatoes mashed for 4 servings (enough )
  • serving potatoes for on potato mix box

Equipment

  • frying pan
  • whisk

Directions

  1. In 10-inch nonstick skillet, heat oil over medium-high heat.
  2. Add chicken; sprinkle with salt and pepper. Cook about 5 minutes or until browned. Reduce heat to medium; add mushrooms. Cook 8 to 12 minutes, turning occasionally, until mushrooms are tender.
  3. Remove chicken and mushrooms from skillet; drain if necessary. Cover to keep warm.
  4. To same skillet, add gravy mix and 1 1/4 cups water.
  5. Heat to boiling over medium heat, stirring frequently with wire whisk. Return chicken and mushrooms to skillet. Reduce heat to low. Cover; cook 10 to 15 minutes or until sauce is thickened and juice of chicken is clear when thickest part is cut to bone (at least 165°F).
  6. Meanwhile, make potatoes as directed on box, using water, milk butter and salt.
  7. Serve chicken and mushrooms with mashed potatoes.

Nutrition Facts

Calories363kcal
Protein27.97%
Fat69%
Carbs3.03%

Properties

Glycemic Index
57.88
Glycemic Load
0.5
Inflammation Score
-2
Nutrition Score
13.257826079493%

Nutrients percent of daily need

Calories:363.47kcal
18.17%
Fat:27.81g
42.79%
Saturated Fat:7.04g
43.99%
Carbohydrates:2.75g
0.92%
Net Carbohydrates:2.11g
0.77%
Sugar:1.23g
1.36%
Cholesterol:142.15mg
47.38%
Sodium:434.99mg
18.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.37g
50.73%
Selenium:32.32µg
46.18%
Vitamin B3:8.77mg
43.85%
Vitamin B6:0.56mg
27.85%
Phosphorus:277.88mg
27.79%
Vitamin B2:0.42mg
24.67%
Vitamin B5:2.32mg
23.23%
Vitamin B12:0.95µg
15.8%
Zinc:2.11mg
14.1%
Potassium:482.22mg
13.78%
Copper:0.27mg
13.5%
Vitamin B1:0.15mg
10.24%
Magnesium:33.86mg
8.47%
Iron:1.3mg
7.24%
Vitamin E:0.82mg
5.44%
Vitamin K:5.56µg
5.3%
Manganese:0.08mg
4.16%
Folate:14.1µg
3.52%
Fiber:0.64g
2.56%
Vitamin A:114.15IU
2.28%
Vitamin D:0.26µg
1.72%
Calcium:16.87mg
1.69%
Vitamin C:1.29mg
1.56%