Chicken and Mushrooms

Gluten Free
Dairy Free
Health score
7%
Chicken and Mushrooms
40 min.
4
362kcal

Suggestions


Indulge in a delightful culinary experience with our Chicken and Mushrooms recipe, a perfect choice for those seeking a gluten-free and dairy-free meal that doesn't compromise on flavor. This dish is not only easy to prepare but also ready in just 40 minutes, making it an ideal option for busy weeknights or a cozy dinner with family and friends.

The star of this recipe is the succulent bone-in chicken thighs, which are seared to perfection, locking in their natural juices and flavor. Paired with fresh, sliced mushrooms, this dish offers a wonderful combination of textures and tastes that will tantalize your taste buds. The rich homestyle gravy adds a comforting touch, enveloping the chicken and mushrooms in a savory sauce that is simply irresistible.

Served alongside creamy mashed potatoes, this meal is a hearty and satisfying option that will leave everyone at the table feeling content. With a caloric breakdown that emphasizes protein and healthy fats, you can enjoy this dish guilt-free. Whether it's lunch, dinner, or a special occasion, our Chicken and Mushrooms recipe is sure to impress and become a staple in your cooking repertoire. Dive into this delicious dish and savor every bite!

Ingredients

  • 1.5 lb chicken thighs bone-in
  • oz mushrooms fresh sliced ( 3 cups)
  • tablespoon olive oil 
  • 0.5 teaspoon pepper 
  • servings potatoes mashed for 4 servings (enough )
  • 0.5 teaspoon salt 
  • 1.3 cups water 
  • servings potatoes for on potato mix box
  • 0.8 oz frangelico 
  • 0.8 oz frangelico 

Equipment

  • frying pan
  • whisk

Directions

  1. In 10-inch nonstick skillet, heat oil over medium-high heat.
  2. Add chicken; sprinkle with salt and pepper. Cook about 5 minutes or until browned. Reduce heat to medium; add mushrooms. Cook 8 to 12 minutes, turning occasionally, until mushrooms are tender.
  3. Remove chicken and mushrooms from skillet; drain if necessary. Cover to keep warm.
  4. To same skillet, add gravy mix and 1 1/4 cups water.
  5. Heat to boiling over medium heat, stirring frequently with wire whisk. Return chicken and mushrooms to skillet. Reduce heat to low. Cover; cook 10 to 15 minutes or until sauce is thickened and juice of chicken is clear when thickest part is cut to bone (at least 165F).
  6. Meanwhile, make potatoes as directed on box, using water, milk butter and salt.
  7. Serve chicken and mushrooms with mashed potatoes.

Nutrition Facts

Calories362kcal
Protein27.99%
Fat69%
Carbs3.01%

Properties

Glycemic Index
57.88
Glycemic Load
0.7
Inflammation Score
-2
Nutrition Score
13.330434918404%

Flavonoids

Kaempferol
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:362.22kcal
18.11%
Fat:27.72g
42.64%
Saturated Fat:6.99g
43.69%
Carbohydrates:2.72g
0.91%
Net Carbohydrates:2.04g
0.74%
Sugar:1.14g
1.27%
Cholesterol:141.69mg
47.23%
Sodium:408.79mg
17.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.3g
50.6%
Selenium:32.33µg
46.18%
Vitamin B3:8.79mg
43.93%
Vitamin B6:0.56mg
28.08%
Phosphorus:278.74mg
27.87%
Vitamin B2:0.42mg
24.7%
Vitamin B5:2.33mg
23.27%
Vitamin B12:0.95µg
15.8%
Zinc:2.12mg
14.13%
Potassium:488.53mg
13.96%
Copper:0.27mg
13.58%
Vitamin B1:0.15mg
10.32%
Magnesium:34.21mg
8.55%
Iron:1.31mg
7.3%
Vitamin E:0.82mg
5.44%
Vitamin K:5.59µg
5.32%
Manganese:0.09mg
4.27%
Folate:14.34µg
3.58%
Fiber:0.67g
2.7%
Vitamin A:114.18IU
2.28%
Vitamin C:1.58mg
1.92%
Vitamin D:0.26µg
1.72%
Calcium:17.05mg
1.7%