Chicken and Mushrooms with Marsala Wine Sauce

Dairy Free
Health score
26%
Chicken and Mushrooms with Marsala Wine Sauce
45 min.
4
363kcal

Suggestions


If you're seeking a delicious and satisfying meal that doesn't compromise on flavor and is dairy-free, look no further than this Chicken and Mushrooms with Marsala Wine Sauce. This delightful dish brings together tender, juicy chicken, earthy mushrooms, and the sweet, complex notes of Marsala wine, creating a symphony of flavors that is sure to impress at any lunch or dinner gathering.

The preparation is straightforward and quick, making it perfect for busy weeknights or special occasions alike. In under 45 minutes, you can serve a wholesome meal that not only bursts with the freshness of cherry tomatoes and fragrant basil but also offers a healthy balance of protein and nutrients. With a caloric count of only 363 kcal per serving, it’s an excellent choice for those who are health-conscious yet desire something indulgent.

The combination of shiitake and button mushrooms paired with tender chicken breast creates a lovely texture contrast, while the aromatic garlic and herbs amplify the dish's overall appeal. Plus, using dried porcini mushrooms adds depth to the sauce that elevates this dish from ordinary to extraordinary.

Perfect for both casual dining or festive occasions, this Chicken and Mushrooms with Marsala Wine Sauce will surely be a hit. Gather your ingredients, follow the simple steps, and get ready to enjoy an exquisite culinary experience that your family and friends will rave about!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • ounces button mushrooms thinly sliced
  • cup cherry tomatoes halved
  • 0.3 teaspoon pepper red crushed
  • 0.5 ounce porcini mushrooms dried
  • teaspoons flour all-purpose divided
  • 0.3 cup basil leaves fresh
  •  garlic cloves thinly sliced
  • 0.7 cup lower-sodium chicken broth fat-free
  • 0.5 cup marsala wine dry
  • tablespoons olive oil divided
  • 0.5 cup onion chopped
  • teaspoon oregano dried
  • 0.8 teaspoon salt divided
  • ounces shiitake mushroom caps thinly sliced
  • 24 ounce chicken breast halves boneless skinless

Equipment

  • bowl
  • frying pan
  • plastic wrap
  • meat tenderizer

Directions

  1. Place porcini mushrooms in a small bowl; cover with boiling water. Cover and let stand 30 minutes or until tender.
  2. Drain and rinse; drain well. Thinly slice.
  3. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound chicken to 1/2-inch thickness using a meat mallet or small heavy skillet.
  4. Combine 3 teaspoons flour, 1/4 teaspoon salt, and black pepper in a shallow dish. Dredge chicken in flour mixture.
  5. Heat a large stainless steel skillet over medium-high heat.
  6. Add 1 tablespoon oil to pan; swirl to coat.
  7. Add chicken; cook 3 minutes on each side or until done.
  8. Remove from pan; cover and keep warm.
  9. Heat remaining 1 tablespoon oil in pan over medium-high heat.
  10. Add onion, red pepper, and garlic; saut 2 minutes or until onion is lightly browned.
  11. Add remaining 1/2 teaspoon salt, porcini, shiitake, button mushrooms, and oregano; saut 6 minutes or until mushrooms release moisture and darken.
  12. Sprinkle with remaining 1 teaspoon flour; cook 1 minute, stirring constantly. Stir in wine; cook 1 minute.
  13. Add broth; bring to a boil. Reduce heat, and simmer 1 minute.
  14. Add chicken and tomatoes; cook 2 minutes or until thoroughly heated, turning chicken once.
  15. Sprinkle with basil.

Nutrition Facts

Calories363kcal
Protein48.15%
Fat32.17%
Carbs19.68%

Properties

Glycemic Index
75.75
Glycemic Load
2.49
Inflammation Score
-8
Nutrition Score
25.456521801327%

Flavonoids

Petunidin
1.99mg
Delphinidin
1.17mg
Malvidin
28.45mg
Peonidin
1.18mg
Catechin
2.96mg
Epicatechin
2.27mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.07mg
Quercetin
4.97mg

Nutrients percent of daily need

Calories:362.56kcal
18.13%
Fat:11.83g
18.2%
Saturated Fat:1.99g
12.41%
Carbohydrates:16.29g
5.43%
Net Carbohydrates:13.84g
5.03%
Sugar:5.5g
6.11%
Cholesterol:108.86mg
36.29%
Sodium:721.78mg
31.38%
Alcohol:4.59g
100%
Alcohol %:1.56%
100%
Protein:39.83g
79.66%
Vitamin B3:20.85mg
104.23%
Selenium:62.02µg
88.61%
Vitamin B6:1.53mg
76.61%
Phosphorus:452.73mg
45.27%
Vitamin B5:4.17mg
41.73%
Potassium:1110.22mg
31.72%
Vitamin B2:0.43mg
25.22%
Copper:0.43mg
21.74%
Manganese:0.38mg
19.2%
Magnesium:69.28mg
17.32%
Vitamin C:14.19mg
17.2%
Vitamin K:15.42µg
14.68%
Vitamin B1:0.2mg
13.32%
Zinc:1.9mg
12.64%
Vitamin E:1.7mg
11.35%
Iron:1.78mg
9.89%
Fiber:2.44g
9.78%
Folate:35.76µg
8.94%
Vitamin A:359.3IU
7.19%
Vitamin B12:0.35µg
5.86%
Calcium:40.44mg
4.04%
Vitamin D:0.48µg
3.19%
Source:My Recipes