Chicken and Onion Kebabs

Gluten Free
Dairy Free
Health score
2%
Chicken and Onion Kebabs
25 min.
15
109kcal

Suggestions

Ingredients

  • cup bottled barbecue sauce homemade
  • tablespoons catsup 
  • tablespoon juice of lemon 
  • tablespoons juice of lemon 
  • tablespoon olive oil plus more for brushing
  •  onion grated
  • 15 servings salt and pepper 
  • 1.8 lb chicken breasts boneless skinless cut into 1-inch cubes
  • Dash all the tabasco sauce you handle to taste
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • whisk
  • grill
  • broiler
  • skewers
  • metal skewers

Directions

  1. Combine barbecue sauce, ketchup, onion, lemon juice and Tabasco sauce in a small bowl and whisk until blended.
  2. Serve at room temperature or chill.
  3. Make kebabs: Preheat broiler or prepare a charcoal fire and let burn to a gray ash. Toss chicken with Worcestershire sauce, lemon juice and olive oil in a bowl until well mixed. Set aside to let chicken marinate at room temperature for at least 15 minutes. (The chicken can marinate, covered, in the refrigerator for up to 24 hours.)
  4. Thread chicken cubes onto 8 long metal skewers, alternating with onion pieces.
  5. Brush each skewer with olive oil and season with salt and pepper
  6. Set broiling pan or grill about 6 inches from heat source. Broil or grill kebabs, turning often, until chicken is lightly browned and cooked through and onions are lightly charred on ends, about 10 minutes.
  7. Serve kebabs hot with barbecue dipping sauce.

Nutrition Facts

Calories109kcal
Protein43.17%
Fat20.61%
Carbs36.22%

Properties

Glycemic Index
1.8
Glycemic Load
0.15
Inflammation Score
-2
Nutrition Score
5.9813043695429%

Flavonoids

Eriodictyol
0.15mg
Hesperetin
0.43mg
Naringenin
0.04mg
Isorhamnetin
0.37mg
Kaempferol
0.05mg
Quercetin
1.52mg

Nutrients percent of daily need

Calories:108.73kcal
5.44%
Fat:2.44g
3.75%
Saturated Fat:0.44g
2.76%
Carbohydrates:9.65g
3.22%
Net Carbohydrates:9.34g
3.4%
Sugar:7.37g
8.19%
Cholesterol:33.87mg
11.29%
Sodium:499.69mg
21.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.5g
23.01%
Vitamin B3:5.69mg
28.45%
Selenium:17.25µg
24.64%
Vitamin B6:0.42mg
21.2%
Phosphorus:119.19mg
11.92%
Vitamin B5:0.8mg
7.99%
Potassium:277.64mg
7.93%
Magnesium:17.71mg
4.43%
Vitamin B2:0.07mg
4.25%
Vitamin C:2.83mg
3.44%
Vitamin B1:0.04mg
2.94%
Vitamin E:0.42mg
2.83%
Iron:0.47mg
2.61%
Zinc:0.36mg
2.41%
Manganese:0.04mg
2.21%
Copper:0.04mg
1.89%
Vitamin B12:0.11µg
1.76%
Vitamin A:70.97IU
1.42%
Calcium:13.66mg
1.37%
Fiber:0.31g
1.25%
Folate:4.85µg
1.21%
Vitamin K:1.12µg
1.07%
Source:My Recipes