Chicken and Papaya Stir-Fry

Gluten Free
Dairy Free
Health score
19%
Chicken and Papaya Stir-Fry
45 min.
4
246kcal

Suggestions

Ingredients

  •  anaheim chile red seeded sliced
  • teaspoon cornstarch 
  • 0.3 teaspoon pepper red crushed
  • teaspoons cooking wine dry white
  • teaspoons ginger fresh minced
  • large garlic clove minced
  • tablespoon juice of lemon fresh
  • small onion sliced
  • 0.5 cup orange juice fresh
  • pound papayas--peeled ripe seeded cut into 3-by-1/2-inch strips
  • servings salt and pepper freshly ground
  • large scallion thinly sliced
  • pound chicken breast halves boneless skinless cut into 1 1/2-inch pieces
  • tablespoon soya sauce 
  • teaspoons soya sauce 
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • wok
  • slotted spoon

Directions

  1. In a medium bowl, combine the soy sauce with the wine and cornstarch.
  2. Add the chicken and turn to coat.
  3. Heat the oil in a wok or large skillet over moderately high heat.
  4. Add the onion, ginger and garlic and stir-fry for 30 seconds.
  5. Add the chicken and stir-fry for 5 minutes.
  6. Add the poblano and crushed red pepper and continue stir-frying until the chicken is cooked through and the poblano softens, about 3 minutes.
  7. Add the soy sauce and stir-fry for 30 seconds. Using a slotted spoon, transfer the chicken to a plate.
  8. Add the orange juice to the wok and boil until slightly thickened, about 3 minutes. Return the chicken to the wok, add the papaya and stir-fry until hot, about 1 minute.
  9. Add the lemon juice, season with salt and pepper and transfer to a platter.
  10. Garnish with the scallion and serve.
  11. Notes: One Serving - Calories 272 kcal, Total Fat 3 gm, Saturated Fat 7 gm, Protein 29 gm, Carbohydrates 28 gm

Nutrition Facts

Calories246kcal
Protein42.35%
Fat24.79%
Carbs32.86%

Properties

Glycemic Index
64.94
Glycemic Load
8.32
Inflammation Score
-9
Nutrition Score
21.179565263831%

Flavonoids

Catechin
0.02mg
Epicatechin
0.01mg
Eriodictyol
0.24mg
Hesperetin
4.26mg
Naringenin
0.72mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.88mg
Kaempferol
0.21mg
Myricetin
0.06mg
Quercetin
4.33mg

Nutrients percent of daily need

Calories:246.37kcal
12.32%
Fat:6.77g
10.41%
Saturated Fat:1.28g
7.99%
Carbohydrates:20.18g
6.73%
Net Carbohydrates:17.12g
6.22%
Sugar:13.1g
14.56%
Cholesterol:72.57mg
24.19%
Sodium:804.5mg
34.98%
Alcohol:0.26g
100%
Alcohol %:0.1%
100%
Protein:26.02g
52.04%
Vitamin C:91.81mg
111.28%
Vitamin B3:12.74mg
63.7%
Selenium:37.34µg
53.35%
Vitamin B6:0.96mg
48.06%
Phosphorus:274.56mg
27.46%
Vitamin A:1273.32IU
25.47%
Potassium:761.94mg
21.77%
Vitamin K:22.62µg
21.54%
Vitamin B5:1.96mg
19.59%
Folate:65.41µg
16.35%
Magnesium:64.01mg
16%
Fiber:3.07g
12.27%
Vitamin B2:0.18mg
10.45%
Vitamin B1:0.15mg
9.7%
Manganese:0.16mg
7.89%
Vitamin E:0.94mg
6.27%
Iron:1.13mg
6.26%
Copper:0.12mg
6.21%
Zinc:0.87mg
5.82%
Calcium:44.29mg
4.43%
Vitamin B12:0.23µg
3.78%
Source:My Recipes