Chicken and Pasta Casserole with Mixed Vegetables

Health score
14%
Chicken and Pasta Casserole with Mixed Vegetables
60 min.
6
398kcal

Suggestions

Ingredients

  • tablespoons butter melted
  •  chicken tenderloins cut into chunks
  • 10.8 ounce cream of chicken soup canned
  • 10.8 ounce cream of mushroom soup canned
  • tablespoon basil dried
  • tablespoon onion dried minced
  • tablespoon parsley dried
  • cup bread crumbs dry
  • cups vegetables mixed frozen
  • cup fusilli pasta dry
  • servings garlic powder to taste
  • tablespoons olive oil 
  • tablespoons parmesan cheese grated
  • servings salt and pepper to taste

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • baking pan

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Lightly grease a medium baking dish.
  2. Bring a large pot of lightly salted water to a boil.
  3. Place fusilli pasta in the pot, cook for 8 to 10 minutes, until al dente, and drain.
  4. Heat the oil in a skillet over medium heat.
  5. Place chicken in the skillet, and season with minced onion, salt and pepper, garlic powder, basil, and parsley. Cook until chicken juices run clear.
  6. Mix in the cooked pasta, cream of chicken soup, cream of mushroom soup, and mixed vegetables.
  7. Transfer to the prepared baking dish.
  8. In a small bowl, mix the bread crumbs, Parmesan cheese, and butter.
  9. Spread evenly over the casserole.
  10. Bake 30 minutes in the preheated oven until bubbly and lightly browned.

Nutrition Facts

Calories398kcal
Protein21.11%
Fat40.68%
Carbs38.21%

Properties

Glycemic Index
30.83
Glycemic Load
7.25
Inflammation Score
-9
Nutrition Score
19.857825968577%

Flavonoids

Apigenin
15.02mg
Luteolin
0.07mg
Isorhamnetin
1.1mg

Nutrients percent of daily need

Calories:398.45kcal
19.92%
Fat:18.19g
27.98%
Saturated Fat:5.71g
35.68%
Carbohydrates:38.44g
12.81%
Net Carbohydrates:34.09g
12.4%
Sugar:2.08g
2.31%
Cholesterol:50.09mg
16.7%
Sodium:1192.65mg
51.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.23g
42.47%
Vitamin A:3330.71IU
66.61%
Selenium:29.52µg
42.17%
Vitamin B3:8.1mg
40.48%
Manganese:0.74mg
37.02%
Vitamin B6:0.57mg
28.27%
Phosphorus:249.78mg
24.98%
Vitamin K:23.95µg
22.81%
Vitamin B1:0.32mg
21.66%
Iron:3.56mg
19.77%
Copper:0.35mg
17.41%
Fiber:4.35g
17.38%
Vitamin B2:0.26mg
15.43%
Potassium:540.16mg
15.43%
Magnesium:56.02mg
14%
Zinc:1.92mg
12.79%
Folate:50.92µg
12.73%
Vitamin B5:1.2mg
12.01%
Vitamin E:1.64mg
10.95%
Calcium:101.14mg
10.11%
Vitamin C:8.04mg
9.75%
Vitamin B12:0.27µg
4.58%
Source:Allrecipes