Chicken and Pasta Fresca

Health score
36%
Chicken and Pasta Fresca
20 min.
4
636kcal

Suggestions


Welcome to a delightful culinary experience with our Chicken and Pasta Fresca! This vibrant dish is not only a feast for the eyes but also a celebration of fresh flavors that come together in just 20 minutes. Perfect for a quick lunch or a satisfying dinner, it combines the heartiness of pasta with the freshness of garden vegetables and the savory goodness of rotisserie chicken.

Imagine twirling al dente gemelli or rotini pasta around your fork, each bite bursting with the rich taste of balsamic vinaigrette, juicy tomatoes, and tender chicken. The addition of fresh baby spinach adds a pop of color and a nutritious boost, while crumbled feta cheese brings a creamy tang that elevates the dish to new heights. This recipe is not only delicious but also versatile, making it an excellent choice for a side dish or a main course that will impress your family and friends.

With a caloric breakdown that balances protein, fats, and carbohydrates, Chicken and Pasta Fresca is a wholesome option that doesn’t compromise on flavor. Whether you’re a busy professional, a parent on the go, or simply someone who loves good food, this recipe is designed to fit seamlessly into your lifestyle. So grab your apron and let’s get cooking!

Ingredients

  • oz rotini pasta uncooked
  • tablespoon olive oil 
  • 0.5 cup onion chopped
  • 0.5 cup balsamic vinaigrette 
  • cups tomatoes chopped
  • cups rotisserie chicken cut chopped (from 2 lb-chicken)
  • oz baby spinach fresh
  • oz feta cheese crumbled

Equipment

  • bowl
  • frying pan

Directions

  1. Cook and drain pasta as directed on package.
  2. Meanwhile, in 12-inch nonstick skillet, heat oil over medium-high heat. Cook onion in oil about 2 minutes, stirring frequently.
  3. Add dressing, tomatoes and chicken. Cook 2 to 3 minutes, stirring occasionally, until hot. Stir in spinach; cook 1 to 2 minutes or until spinach starts to wilt.
  4. In large serving bowl, toss pasta with chicken mixture. Top with cheese.

Nutrition Facts

Calories636kcal
Protein27.74%
Fat40.01%
Carbs32.25%

Properties

Glycemic Index
41.5
Glycemic Load
18.54
Inflammation Score
-10
Nutrition Score
23.873913106711%

Flavonoids

Naringenin
0.51mg
Apigenin
0.01mg
Luteolin
0.32mg
Isorhamnetin
1mg
Kaempferol
2.91mg
Myricetin
0.25mg
Quercetin
6.18mg

Nutrients percent of daily need

Calories:635.88kcal
31.79%
Fat:28.22g
43.42%
Saturated Fat:6.13g
38.32%
Carbohydrates:51.18g
17.06%
Net Carbohydrates:47.2g
17.16%
Sugar:5.5g
6.11%
Cholesterol:126.18mg
42.06%
Sodium:879.16mg
38.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.03g
88.06%
Vitamin K:213.78µg
203.6%
Vitamin A:4668.3IU
93.37%
Selenium:38.49µg
54.98%
Manganese:1.02mg
50.8%
Vitamin C:23.64mg
28.65%
Folate:112.21µg
28.05%
Phosphorus:199.45mg
19.94%
Magnesium:76.53mg
19.13%
Potassium:578.31mg
16.52%
Fiber:3.98g
15.94%
Vitamin B6:0.31mg
15.36%
Vitamin B2:0.25mg
14.92%
Calcium:138.92mg
13.89%
Copper:0.28mg
13.77%
Iron:2.24mg
12.47%
Vitamin E:1.86mg
12.41%
Zinc:1.59mg
10.62%
Vitamin B1:0.14mg
9.52%
Vitamin B3:1.88mg
9.39%
Vitamin B5:0.5mg
5%
Vitamin B12:0.24µg
3.99%