Chicken and Pasta Soup

Dairy Free
Health score
14%
Chicken and Pasta Soup
55 min.
6
331kcal

Suggestions

Ingredients

  •  chicken drumsticks and skin off bone in
  • cups chicken stock see 
  • medium potatoes diced peeled ( and )
  • 0.5 cup carrots diced
  • 0.5 cup peas 
  • 0.5 cup angel hair pasta (broken in small pieces)
  • 0.3 cup onion finely chopped
  •  garlic clove minced ()
  • 0.5 teaspoon ground cumin 
  • 0.3 teaspoon achiote 
  • 0.3 cup cilantro leaves fresh chopped
  • serving lime and avocado for serving

Equipment

  • pot

Directions

  1. Place the chicken in a medium pot and add the chicken stock. Bring to a boil and then reduce the heat to low.
  2. Add the rest of the ingredients, except the pasta and cilantro.
  3. Cook for about 35 to 40 minutes or until chicken is completely tender.
  4. Remove the chicken from the pot and take the meat off the bone. Discard the bones and set the meat aside.
  5. Add the pasta and cilantro to the soup. Cook for about 8 minutes more. Return the chicken to the pot and serve hot with lime and avocado on the side.

Nutrition Facts

Calories331kcal
Protein29.45%
Fat37.24%
Carbs33.31%

Properties

Glycemic Index
58.49
Glycemic Load
7.53
Inflammation Score
-9
Nutrition Score
17.757826131323%

Flavonoids

Cyanidin
0.05mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.03mg
Luteolin
0.01mg
Isorhamnetin
0.33mg
Kaempferol
0.35mg
Myricetin
0.01mg
Quercetin
1.99mg

Nutrients percent of daily need

Calories:331.12kcal
16.56%
Fat:13.57g
20.88%
Saturated Fat:3.28g
20.51%
Carbohydrates:27.32g
9.11%
Net Carbohydrates:24.07g
8.75%
Sugar:7.1g
7.89%
Cholesterol:79.25mg
26.42%
Sodium:548.91mg
23.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.15g
48.3%
Vitamin B3:9.87mg
49.36%
Vitamin A:1991.16IU
39.82%
Selenium:26.2µg
37.43%
Vitamin B6:0.65mg
32.7%
Phosphorus:273.43mg
27.34%
Vitamin B2:0.46mg
27.14%
Potassium:830.87mg
23.74%
Vitamin C:15.6mg
18.92%
Vitamin B1:0.26mg
17.55%
Copper:0.34mg
17.01%
Zinc:2.4mg
16.02%
Fiber:3.25g
12.98%
Magnesium:51.1mg
12.77%
Vitamin K:13.23µg
12.6%
Folate:50.17µg
12.54%
Vitamin B5:1.2mg
12.03%
Manganese:0.24mg
11.92%
Iron:1.95mg
10.85%
Vitamin B12:0.42µg
6.94%
Vitamin E:0.71mg
4.7%
Calcium:35.72mg
3.57%