Chicken and Pea Casserole

Health score
16%
Chicken and Pea Casserole
45 min.
8
465kcal

Suggestions

Ingredients

  • teaspoon pepper black freshly ground
  • 10 ounce meat from a rotisserie chicken chunk drained canned
  • 10 ounce cream of mushroom soup canned
  • 1.5 teaspoons garlic powder 
  • teaspoon kosher salt divided
  • 2.5 teaspoons onion powder 
  • cups parmesan cheese freshly grated
  • cup peas frozen thawed
  • 16 ounce rigatoni pasta 
  • 0.8 cup cup heavy whipping cream sour

Equipment

  • bowl
  • oven
  • pot
  • casserole dish

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Bring a large pot of water to a boil.
  3. Add 1/2 teaspoon salt and pasta, and cook until al dente, about 8 to 10 minutes; drain.
  4. Meanwhile, in a large bowl, stir together mushroom soup, sour cream, chicken, and peas. Season with garlic powder, onion powder, 1/2 teaspoon salt, and pepper.
  5. Stir cooked pasta into chicken mixture until well combined.
  6. Pour pasta mixture into a 9x10-inch casserole dish, and spread out evenly. Top with Parmesan cheese, and spray the top with a bit of cooking spray.
  7. Bake in a preheated oven until golden brown, about 20 to 25 minutes.
  8. Remove from oven, and let cool 5 minutes.

Nutrition Facts

Calories465kcal
Protein23.55%
Fat31.01%
Carbs45.44%

Properties

Glycemic Index
15.42
Glycemic Load
17.77
Inflammation Score
-6
Nutrition Score
15.946086847264%

Nutrients percent of daily need

Calories:464.77kcal
23.24%
Fat:15.85g
24.39%
Saturated Fat:7.45g
46.57%
Carbohydrates:52.27g
17.42%
Net Carbohydrates:49.14g
17.87%
Sugar:3.35g
3.72%
Cholesterol:53.96mg
17.99%
Sodium:1162.07mg
50.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.08g
54.16%
Selenium:52.47µg
74.95%
Manganese:0.77mg
38.52%
Phosphorus:370.86mg
37.09%
Calcium:269.73mg
26.97%
Zinc:3.5mg
23.33%
Copper:0.31mg
15.42%
Magnesium:57.73mg
14.43%
Vitamin B2:0.24mg
14.05%
Vitamin B12:0.79µg
13.23%
Vitamin B3:2.56mg
12.81%
Fiber:3.13g
12.51%
Vitamin B6:0.24mg
11.81%
Vitamin A:553.33IU
11.07%
Iron:1.92mg
10.68%
Potassium:358.74mg
10.25%
Vitamin C:7.6mg
9.21%
Vitamin B1:0.12mg
8.2%
Folate:28.68µg
7.17%
Vitamin K:6.55µg
6.24%
Vitamin B5:0.5mg
4.97%
Vitamin E:0.42mg
2.78%
Vitamin D:0.16µg
1.07%
Source:Allrecipes