Chicken and Peaches

Gluten Free
Health score
1%
Chicken and Peaches
25 min.
4
350kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 0.8 cup chicken stock see 
  • inch ginger minced grated
  • teaspoons sauce red hot (recommended: Frank's )
  • 0.5  juice of lemon juiced
  • 1.5 tablespoons olive oil extra-virgin
  • 0.7 cup peach preserves 
  •  peaches pitted halved sliced
  • servings salt and pepper black freshly ground
  •  shallots chopped
  • pieces chicken breast boneless skinless
  • pieces chicken thighs boneless skinless
  • tablespoons worcestershire sauce 

Equipment

  • frying pan
  • aluminum foil

Directions

  1. Watch how to make this recipe.
  2. Heat a medium skillet with the butter over medium heat.
  3. Add the peaches and the juice of 1/2 lemon, and cook until tender and lightly golden, 10 minutes. Turn off the heat.
  4. While the peaches cook, heat 1 tablespoon extra-virgin olive oil, a turn of the pan, in a large skillet over medium-high to high heat.
  5. Cut the chicken breasts in half across the center of each breast to make 4 equal portions.
  6. Add the chicken breasts and thighs to the pan and season with salt and pepper, to taste. Cook until the chicken is cooked through, about 12 minutes, then remove to a plate and cover with foil.
  7. Drizzle the pan with the remaining extra-virgin olive oil, half a turn of the pan.
  8. Add the chopped shallot, and the ginger, and cook for 1 to 2 minutes. Stir in the stock, the preserves, hot sauce and Worcestershire sauce and season with black pepper, to taste. Cook over medium heat for a couple of minutes to thicken. Arrange the chicken and peaches on a platter and douse with peach sauce. Portions are 1 piece of light meat and 1 thigh per person.

Nutrition Facts

Calories350kcal
Protein3.69%
Fat30.11%
Carbs66.2%

Properties

Glycemic Index
55.56
Glycemic Load
26.68
Inflammation Score
-6
Nutrition Score
7.4295652353245%

Flavonoids

Cyanidin
2.88mg
Catechin
7.38mg
Epigallocatechin
1.56mg
Epicatechin
3.51mg
Epigallocatechin 3-gallate
0.45mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.01mg
Kaempferol
0.33mg
Quercetin
1mg

Nutrients percent of daily need

Calories:350.01kcal
17.5%
Fat:12.01g
18.48%
Saturated Fat:4.53g
28.28%
Carbohydrates:59.41g
19.8%
Net Carbohydrates:56.23g
20.45%
Sugar:42.28g
46.98%
Cholesterol:17.67mg
5.89%
Sodium:335.89mg
14.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.31g
6.62%
Vitamin C:14.46mg
17.53%
Vitamin E:2.12mg
14.15%
Vitamin A:673.41IU
13.47%
Fiber:3.18g
12.72%
Copper:0.23mg
11.55%
Potassium:388.51mg
11.1%
Vitamin B3:2.15mg
10.77%
Vitamin B2:0.15mg
8.63%
Selenium:5.88µg
8.4%
Iron:1.48mg
8.23%
Vitamin K:8.57µg
8.16%
Manganese:0.15mg
7.69%
Phosphorus:71.01mg
7.1%
Vitamin B6:0.11mg
5.69%
Folate:21.71µg
5.43%
Magnesium:20.89mg
5.22%
Vitamin B1:0.07mg
4.93%
Zinc:0.52mg
3.48%
Calcium:33.17mg
3.32%
Vitamin B5:0.3mg
2.99%