Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Chicken and Peaches Platter
Chicken and Peaches Platter
Gluten Free
Health score
32%
Download PDF
Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 405g
Price Per Serving: 1.95$
436kcal
Nutrition
Calories: 436kcal
Protein: 32.15%
Fat: 55.01%
Carbs: 12.84%
Suggestions
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Ingredients
2
ounces
almonds
roughly chopped
0.3
teaspoon
pepper
black
0.8
cup
cheese
blue crumbled
1
teaspoon
kosher salt
0.3
cup
olive oil
extra-virgin
2
peaches
ripe peeled roughly chopped (, if desired)
2
heads
romaine lettuce
1
rotisserie chicken cut
store-bought sliced
0.3
cup
citrus champagne vinegar
Equipment
bowl
whisk
Directions
Arrange the lettuce, chicken, peaches, cheese, and almonds on a platter. In a small bowl, whisk together the vinegar, oil, salt, and pepper.
Drizzle the vinaigrette over the salad and toss.
Nutrition Facts
Calories
436kcal
Protein
32.15%
Fat
55.01%
Carbs
12.84%
Properties
Glycemic Index
18.21
Glycemic Load
1.93
Inflammation Score
-10
Nutrition Score
23.819130495838%
Flavonoids
Cyanidin
1.19mg
Catechin
2.58mg
Epigallocatechin
0.76mg
Epicatechin
1.23mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.02mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.12mg
Isorhamnetin
0.25mg
Kaempferol
0.19mg
Quercetin
4.95mg
Nutrients
percent of daily need
Calories:
436.42kcal
21.82%
Fat:
27.49g
42.3%
Saturated Fat:
7.02g
43.87%
Carbohydrates:
14.45g
4.82%
Net Carbohydrates:
8.11g
2.95%
Sugar:
7.19g
7.99%
Cholesterol:
108.66mg
36.22%
Sodium:
952.92mg
41.43%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
36.15g
72.3%
Vitamin A:
18467.17IU
369.34%
Vitamin K:
221.34µg
210.8%
Folate:
297.03µg
74.26%
Manganese:
0.59mg
29.38%
Vitamin E:
4.39mg
29.3%
Fiber:
6.33g
25.34%
Potassium:
694.04mg
19.83%
Vitamin B2:
0.33mg
19.27%
Calcium:
186.68mg
18.67%
Phosphorus:
185.29mg
18.53%
Magnesium:
63.16mg
15.79%
Iron:
2.7mg
15.02%
Vitamin C:
10.45mg
12.66%
Vitamin B1:
0.19mg
12.44%
Copper:
0.25mg
12.28%
Vitamin B6:
0.21mg
10.41%
Zinc:
1.34mg
8.96%
Vitamin B3:
1.57mg
7.86%
Vitamin B5:
0.71mg
7.1%
Selenium:
4.72µg
6.75%
Vitamin B12:
0.21µg
3.43%
Lunch
Main Course
Main Dish
Dinner
Cheese
Chicken
Almond
Peaches
Gluten Free
Primal
Ketogenic
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples