Chicken and Peaches Platter

Gluten Free
Health score
32%
Chicken and Peaches Platter
45 min.
6
436kcal

Suggestions

Ingredients

  • ounces almonds roughly chopped
  • 0.3 teaspoon pepper black
  • 0.8 cup cheese blue crumbled
  • teaspoon kosher salt 
  • 0.3 cup olive oil extra-virgin
  •  peaches ripe peeled roughly chopped (, if desired)
  • heads romaine lettuce 
  •  rotisserie chicken cut store-bought sliced
  • 0.3 cup citrus champagne vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Arrange the lettuce, chicken, peaches, cheese, and almonds on a platter. In a small bowl, whisk together the vinegar, oil, salt, and pepper.
  2. Drizzle the vinaigrette over the salad and toss.

Nutrition Facts

Calories436kcal
Protein32.15%
Fat55.01%
Carbs12.84%

Properties

Glycemic Index
18.21
Glycemic Load
1.93
Inflammation Score
-10
Nutrition Score
23.819130495838%

Flavonoids

Cyanidin
1.19mg
Catechin
2.58mg
Epigallocatechin
0.76mg
Epicatechin
1.23mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.02mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.12mg
Isorhamnetin
0.25mg
Kaempferol
0.19mg
Quercetin
4.95mg

Nutrients percent of daily need

Calories:436.42kcal
21.82%
Fat:27.49g
42.3%
Saturated Fat:7.02g
43.87%
Carbohydrates:14.45g
4.82%
Net Carbohydrates:8.11g
2.95%
Sugar:7.19g
7.99%
Cholesterol:108.66mg
36.22%
Sodium:952.92mg
41.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.15g
72.3%
Vitamin A:18467.17IU
369.34%
Vitamin K:221.34µg
210.8%
Folate:297.03µg
74.26%
Manganese:0.59mg
29.38%
Vitamin E:4.39mg
29.3%
Fiber:6.33g
25.34%
Potassium:694.04mg
19.83%
Vitamin B2:0.33mg
19.27%
Calcium:186.68mg
18.67%
Phosphorus:185.29mg
18.53%
Magnesium:63.16mg
15.79%
Iron:2.7mg
15.02%
Vitamin C:10.45mg
12.66%
Vitamin B1:0.19mg
12.44%
Copper:0.25mg
12.28%
Vitamin B6:0.21mg
10.41%
Zinc:1.34mg
8.96%
Vitamin B3:1.57mg
7.86%
Vitamin B5:0.71mg
7.1%
Selenium:4.72µg
6.75%
Vitamin B12:0.21µg
3.43%
Source:My Recipes