Chicken and Pepper Jack Taquitos

Gluten Free
Health score
15%
Chicken and Pepper Jack Taquitos
25 min.
4
404kcal

Suggestions

Ingredients

  • 6-inch corn tortillas ()
  • teaspoon liquid smoke 
  • teaspoons olive oil 
  • 1.3 cups pepper jack cheese shredded
  • 0.5 cup roasted peppers red drained chopped (from water-packed jar)
  • pound chicken breasts boneless skinless cut into 1-inch pieces

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 400 degrees F.
  3. Heat oil in a large skillet over medium heat.
  4. Add chicken and saute 5 minutes, until browned on all sides.
  5. Add roasted red peppers and liquid smoke and cook 1 minute to heat through. Arrange tortillas on a flat surface. Top each tortilla with an equal amount of chicken mixture, to within 1/4-inch of the edges. Top chicken mixture with cheese (1/3 cup of cheese per tortilla).
  6. Roll up tortillas and place on a baking sheet. Spray with cooking spray and bake 10 minutes, until cheese melts.

Nutrition Facts

Calories404kcal
Protein36.13%
Fat39.93%
Carbs23.94%

Properties

Glycemic Index
19.38
Glycemic Load
10.13
Inflammation Score
-5
Nutrition Score
19.546521684398%

Nutrients percent of daily need

Calories:403.96kcal
20.2%
Fat:17.88g
27.51%
Saturated Fat:8.36g
52.23%
Carbohydrates:24.13g
8.04%
Net Carbohydrates:20.64g
7.51%
Sugar:0.65g
0.72%
Cholesterol:106.1mg
35.37%
Sodium:623.33mg
27.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.41g
72.81%
Selenium:44.97µg
64.25%
Vitamin B3:12.74mg
63.69%
Phosphorus:572.16mg
57.22%
Vitamin B6:1.02mg
51.21%
Calcium:335.98mg
33.6%
Magnesium:79.02mg
19.75%
Vitamin B2:0.3mg
17.61%
Vitamin B5:1.76mg
17.58%
Zinc:2.5mg
16.67%
Potassium:572.37mg
16.35%
Fiber:3.49g
13.94%
Vitamin C:9.5mg
11.51%
Manganese:0.22mg
10.93%
Vitamin B12:0.54µg
8.99%
Vitamin B1:0.13mg
8.77%
Vitamin A:415.72IU
8.31%
Iron:1.48mg
8.23%
Copper:0.15mg
7.28%
Vitamin E:0.75mg
4.98%
Folate:16.72µg
4.18%
Vitamin D:0.34µg
2.26%
Vitamin K:2.37µg
2.26%