Chicken and Pepper Kebabs

Gluten Free
Dairy Free
Health score
30%
Chicken and Pepper Kebabs
32 min.
4
396kcal

Suggestions


If you're looking for a delicious and vibrant dish that brings together the bold flavors of Asian cuisine in a healthy package, look no further than these Chicken and Pepper Kebabs! Perfect for lunch or dinner, this gluten-free and dairy-free recipe is not only easy to prepare but also bursting with taste and color. With tender pieces of chicken breast marinated in a fragrant blend of soy sauce, sesame oil, and the warm notes of Chinese five-spice powder, each bite is sure to delight your taste buds.

The addition of bell peppers and red onions not only adds beautiful hues to your plate but also provides a satisfying crunch and a wealth of nutrients. Whether you're cooking for a family gathering or simply whipping up a quick meal for yourself, these kebabs come together in just 32 minutes, allowing you to enjoy a wholesome, homemade dish without spending hours in the kitchen.

Grilled to perfection under the broiler, these skewers are the ideal way to enjoy chicken and vegetables in one bite. Whether served on their own or with a side of your favorite rice, they are a guaranteed crowd-pleaser! So fire up your broiler and get ready to savor these mouthwatering Chicken and Pepper Kebabs that you’ll want to make again and again!

Ingredients

  • teaspoons five-spice powder chinese
  • 1.5 pounds chicken breast bone-in cut into 1-inch pieces
  • 0.5 teaspoon pepper red crushed
  • tablespoon cilantro leaves fresh chopped
  • cloves garlic minced
  •  bell peppers green seeded cut into 1-inch squares
  • 0.5  bell pepper red seeded cut into 1-inch squares
  • medium onion red cut into 8 wedges
  • tablespoon sesame oil 
  • 0.3 cup soya sauce 
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • baking sheet
  • aluminum foil
  • broiler
  • skewers

Directions

  1. In a small bowl, combine soy sauce, sesame oil, five-spice powder, garlic, crushed red pepper, vegetable oil and cilantro, if desired.
  2. Place chicken in a large ziplock bag. In a separate large ziplock bag, combine onion and bell peppers. Divide marinade between bags, seal and gently toss to coat. Refrigerate both bags for at least 45 minutes.
  3. Preheat broiler, placing a rack about 5inches from heat source. Line a large, rimmed baking sheet with foil; mist foil with cooking spray. Thread chicken and vegetables onto 4metal skewers.
  4. Place on baking sheet and broil until chicken is cooked through and vegetables are tender, turning often, about 12 minutes total.

Nutrition Facts

Calories396kcal
Protein39.67%
Fat50.21%
Carbs10.12%

Properties

Glycemic Index
37.75
Glycemic Load
1.3
Inflammation Score
-8
Nutrition Score
27.667826108311%

Flavonoids

Luteolin
4.3mg
Isorhamnetin
1.38mg
Kaempferol
0.24mg
Myricetin
0.03mg
Quercetin
7.67mg

Nutrients percent of daily need

Calories:396.42kcal
19.82%
Fat:22.13g
34.05%
Saturated Fat:3.63g
22.7%
Carbohydrates:10.04g
3.35%
Net Carbohydrates:7.21g
2.62%
Sugar:4.21g
4.68%
Cholesterol:108.86mg
36.29%
Sodium:1016.38mg
44.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.34g
78.67%
Vitamin C:95.79mg
116.11%
Vitamin B3:19.02mg
95.11%
Vitamin B6:1.62mg
80.81%
Selenium:55.06µg
78.66%
Phosphorus:417.64mg
41.76%
Vitamin K:33.92µg
32.3%
Vitamin B5:2.68mg
26.75%
Potassium:928.05mg
26.52%
Vitamin A:934.77IU
18.7%
Magnesium:67.66mg
16.91%
Manganese:0.33mg
16.73%
Vitamin B2:0.25mg
14.54%
Vitamin E:2.16mg
14.38%
Vitamin B1:0.2mg
13.3%
Iron:2.21mg
12.29%
Fiber:2.83g
11.31%
Zinc:1.38mg
9.22%
Copper:0.16mg
8.15%
Folate:30.78µg
7.7%
Vitamin B12:0.34µg
5.67%
Calcium:44.22mg
4.42%
Vitamin D:0.17µg
1.13%
Source:My Recipes