Chicken and Pineapple Skewers

Gluten Free
Dairy Free
Health score
4%
Chicken and Pineapple Skewers
75 min.
16
268kcal

Suggestions

Ingredients

  • 0.3 cup brown sugar 
  • 0.3 cup honey 
  •  juice of lemon juiced
  • cup catsup 
  • 16 servings kosher salt and pepper black freshly ground
  • 0.3 cup soya sauce low sodium
  • 16 servings olive oil extra-virgin for brushing
  •  pineapple fresh
  •  chicken thighs boneless skinless
  •  garlic cloves whole
  • tablespoon mustard yellow
  • 16  wooden skewers for 30 minutes
  • 16  wooden skewers for 30 minutes

Equipment

  • bowl
  • sauce pan
  • grill
  • skewers
  • grill pan

Directions

  1. In a saucepan over medium heat, add the ketchup, soy sauce, honey, mustard, sugar, garlic, and lemon juice. Bring to a simmer and cook gently until thickened, about 10 minutes. Set aside and cool.
  2. Heat an outdoor grill or a grill pan.
  3. Cut each chicken thigh into 2 pieces. Peel the pineapple and cut it into 1 1/2-inch chunks. Alternating between the chicken and pineapple, thread the pieces onto the skewers.
  4. Brush them with olive oil and season them with salt and pepper.
  5. Remove the garlic cloves from the barbecue sauce and discard; put about half the sauce into a small bowl for later.
  6. Brush skewers with some of the sauce. Cook them on the grill, basting regularly with the barbecue sauce, until cooked through, about 10 to 15 minutes.
  7. Serve with reserved barbecue sauce on the side for dipping.

Nutrition Facts

Calories268kcal
Protein17.19%
Fat53.92%
Carbs28.89%

Properties

Glycemic Index
12.81
Glycemic Load
6.21
Inflammation Score
-3
Nutrition Score
10.121304491292%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.02mg
Myricetin
0.01mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:267.66kcal
13.38%
Fat:16.46g
25.32%
Saturated Fat:2.53g
15.8%
Carbohydrates:19.85g
6.62%
Net Carbohydrates:18.89g
6.87%
Sugar:16.53g
18.37%
Cholesterol:53.67mg
17.89%
Sodium:342.21mg
14.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.8g
23.61%
Vitamin C:28.52mg
34.58%
Manganese:0.59mg
29.74%
Selenium:13.41µg
19.16%
Vitamin B3:3.72mg
18.6%
Vitamin B6:0.35mg
17.7%
Vitamin E:2.37mg
15.81%
Phosphorus:122.94mg
12.29%
Vitamin K:11.1µg
10.57%
Vitamin B2:0.16mg
9.18%
Vitamin B5:0.84mg
8.35%
Potassium:269.89mg
7.71%
Vitamin B1:0.1mg
6.79%
Zinc:1.01mg
6.73%
Magnesium:25.72mg
6.43%
Vitamin B12:0.36µg
6.03%
Copper:0.12mg
5.78%
Iron:0.88mg
4.89%
Folate:16.15µg
4.04%
Fiber:0.95g
3.82%
Vitamin A:124.68IU
2.49%
Calcium:21.02mg
2.1%