Chicken and Pork Adobo

Gluten Free
Dairy Free
Health score
8%
Chicken and Pork Adobo
45 min.
10
147kcal

Suggestions

Ingredients

  •  bay leaf 
  • 0.5 teaspoon peppercorns black
  • 14 ounce less-sodium chicken broth fat-free canned
  •  garlic cloves crushed
  • pound pork tenderloin trimmed cut into (2-inch) pieces
  • 0.3 cup soya sauce low-sodium
  • 12 ounce rice vinegar 
  • 1.5 pounds chicken thighs boneless skinless cut into (2-inch) pieces
  • 0.3 cup water 

Equipment

  • frying pan

Directions

  1. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray.
  2. Add pork pieces; cook 4 minutes, browning on all sides.
  3. Add soy sauce, water, peppercorns, chicken, vinegar, broth, garlic, and bay leaf; bring to a boil. Cover, reduce heat, and simmer 1 hour. Uncover and increase heat to medium-high; simmer 20 minutes or until liquid is slightly syrupy. Discard bay leaf.

Nutrition Facts

Calories147kcal
Protein69.87%
Fat25.76%
Carbs4.37%

Properties

Glycemic Index
11.2
Glycemic Load
0.26
Inflammation Score
-2
Nutrition Score
12.314782438071%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:147.12kcal
7.36%
Fat:3.89g
5.99%
Saturated Fat:1.03g
6.41%
Carbohydrates:1.49g
0.5%
Net Carbohydrates:1.32g
0.48%
Sugar:0.14g
0.16%
Cholesterol:94.12mg
31.37%
Sodium:554.35mg
24.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.77g
47.53%
Selenium:30.78µg
43.98%
Vitamin B3:7.17mg
35.85%
Vitamin B6:0.7mg
35.25%
Vitamin B1:0.53mg
35.01%
Phosphorus:263.14mg
26.31%
Vitamin B2:0.31mg
18.08%
Zinc:2mg
13.34%
Vitamin B5:1.29mg
12.92%
Vitamin B12:0.75µg
12.44%
Potassium:402.79mg
11.51%
Magnesium:35.55mg
8.89%
Manganese:0.15mg
7.29%
Iron:1.24mg
6.87%
Copper:0.1mg
5.19%
Vitamin K:2.37µg
2.26%
Calcium:20.15mg
2.01%
Folate:6.99µg
1.75%
Vitamin E:0.26mg
1.74%
Source:My Recipes