Chicken and Pork Adobo

Gluten Free
Dairy Free
Health score
8%
Chicken and Pork Adobo
45 min.
10
147kcal

Suggestions


Are you ready to elevate your dinner game with a dish that is both hearty and packed with flavor? Look no further than Chicken and Pork Adobo, a delightful fusion of tender chicken thighs and succulent pork tenderloin, simmered to perfection in a savory sauce that will tantalize your taste buds. This gluten-free and dairy-free recipe is not only easy to prepare but also perfect for family gatherings or meal prep for the week ahead.

With a cooking time of just 45 minutes, you can whip up this delicious main course that serves up to 10 people, making it an ideal choice for lunch or dinner. The combination of low-sodium soy sauce, rice vinegar, and aromatic garlic creates a rich, tangy flavor profile that complements the meat beautifully. Plus, the addition of black peppercorns and a bay leaf infuses the dish with a depth of flavor that will have everyone asking for seconds.

At only 147 calories per serving, this dish is a guilt-free indulgence that doesn't compromise on taste. Whether you're hosting a dinner party or simply looking for a satisfying meal to enjoy with loved ones, Chicken and Pork Adobo is sure to impress. So gather your ingredients, fire up the skillet, and get ready to savor a dish that celebrates the rich culinary traditions of Filipino cuisine!

Ingredients

  •  bay leaf 
  • 0.5 teaspoon peppercorns black
  • 14 ounce less-sodium chicken broth fat-free canned
  •  garlic cloves crushed
  • pound pork tenderloin trimmed cut into (2-inch) pieces
  • 0.3 cup soya sauce low-sodium
  • 12 ounce rice vinegar 
  • 1.5 pounds chicken thighs boneless skinless cut into (2-inch) pieces
  • 0.3 cup water 

Equipment

  • frying pan

Directions

  1. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray.
  2. Add pork pieces; cook 4 minutes, browning on all sides.
  3. Add soy sauce, water, peppercorns, chicken, vinegar, broth, garlic, and bay leaf; bring to a boil. Cover, reduce heat, and simmer 1 hour. Uncover and increase heat to medium-high; simmer 20 minutes or until liquid is slightly syrupy. Discard bay leaf.

Nutrition Facts

Calories147kcal
Protein69.87%
Fat25.76%
Carbs4.37%

Properties

Glycemic Index
11.2
Glycemic Load
0.26
Inflammation Score
-2
Nutrition Score
12.314782438071%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:147.12kcal
7.36%
Fat:3.89g
5.99%
Saturated Fat:1.03g
6.41%
Carbohydrates:1.49g
0.5%
Net Carbohydrates:1.32g
0.48%
Sugar:0.14g
0.16%
Cholesterol:94.12mg
31.37%
Sodium:554.35mg
24.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.77g
47.53%
Selenium:30.78µg
43.98%
Vitamin B3:7.17mg
35.85%
Vitamin B6:0.7mg
35.25%
Vitamin B1:0.53mg
35.01%
Phosphorus:263.14mg
26.31%
Vitamin B2:0.31mg
18.08%
Zinc:2mg
13.34%
Vitamin B5:1.29mg
12.92%
Vitamin B12:0.75µg
12.44%
Potassium:402.79mg
11.51%
Magnesium:35.55mg
8.89%
Manganese:0.15mg
7.29%
Iron:1.24mg
6.87%
Copper:0.1mg
5.19%
Vitamin K:2.37µg
2.26%
Calcium:20.15mg
2.01%
Folate:6.99µg
1.75%
Vitamin E:0.26mg
1.74%
Source:My Recipes