Chicken and Portobello Rollups

Gluten Free
Health score
34%
Chicken and Portobello Rollups
70 min.
4
330kcal

Suggestions

There is something truly magical about transforming simple ingredients into a dish that feels both elegant and deeply comforting, and these Chicken and Portobello Rollups are the perfect example. By tenderizing skinless chicken breasts and wrapping them around a savory medley of roasted portobello slices, crisp red bell pepper strips, and earthy asparagus spears, you create a sophisticated meal that is surprisingly quick to prepare. What makes this recipe stand out is its clever use of a warm cream of mushroom soup and milk sauce, which acts as a luscious, creamy blanket over the flaky chicken, ensuring every bite is moist and flavorful without the need for heavy cream or complex reduction techniques.

Best of all, this delightful main course is naturally gluten-free, making it an excellent choice for those with dietary restrictions or anyone simply looking for a wholesome option. The cooking process is a delightful dance between the oven and the stovetop; while the chicken bakes to perfection at 375 degrees F, developing a gentle texture that holds the vegetables securely, the sauce simmers gently nearby, ready to be poured over the sliced rolls. The result is a dish where the earthy notes of the mushrooms and garlic harmonize beautifully with the sweetness of the peppers and the fresh crunch of the asparagus.

Whether you are planning a weeknight dinner that needs to be ready in just 70 minutes or hosting a gathering where you want to impress guests with minimal effort, this recipe delivers big flavors with minimal fuss. The combination of lean protein and vibrant vegetables provides a well-balanced meal that leaves everyone feeling satisfied and energized. Serve these golden, toothpick-secured rolls hot from the oven, garnished with the rich mushroom sauce, and you will have created a centerpiece that is as visually appealing as it is delicious.

Ingredients

  •  asparagus spears trimmed
  • 10.5 ounce cream of mushroom soup canned
  • teaspoon garlic minced
  • cup milk 
  • tablespoon olive oil 
  • 0.5 teaspoon oregano dried
  •  portobello mushroom cap cut into 1/2-inch slices
  • large bell pepper red cut into strips
  • 0.5 teaspoon lawry's seasoned salt 
  • 24 ounce chicken breast halves boneless skinless

Equipment

  • frying pan
  • sauce pan
  • ladle
  • oven
  • plastic wrap
  • baking pan
  • toothpicks
  • glass baking pan

Directions

  1. Heat olive oil in a skillet over medium heat. Stir in garlic, and cook until it begins to turn golden brown, about 1 minute.
  2. Add the mushroom, red pepper, and asparagus; season with seasoned salt and oregano, then gently cook until softened.
  3. Pour mixture onto a plate, and allow to cool.
  4. Preheat oven to 375 degrees F (190 degrees C). Spray a small, glass baking dish with cooking spray and set aside.
  5. Place each chicken breast between two sheets of plastic wrap, and pound to 1/4-inch thick. Evenly divide the portobello, red pepper, and asparagus among the flattened chicken breasts.
  6. Roll up and secure with toothpicks.
  7. Place into prepared baking dish.
  8. Bake chicken in preheated oven until no longer pink, about 30 minutes. Meanwhile, stir together cream of mushroom soup and milk in a saucepan over medium-high heat. Bring to a simmer, then reduce heat to low, and keep warm while chicken cooks.
  9. To serve, remove toothpicks from chicken, slice each in half at an angle, and place onto a serving platter or individual plates. Ladle cream of mushroom soup overtop.

Nutrition Facts

Calories330kcal
Protein52.9%
Fat32.8%
Carbs14.3%

Properties

Glycemic Index
34.25
Glycemic Load
1.85
Inflammation Score
-9
Nutrition Score
29.599565153537%

Flavonoids

Luteolin
0.25mg
Isorhamnetin
1.82mg
Kaempferol
0.45mg
Myricetin
0.01mg
Quercetin
4.58mg

Nutrients percent of daily need

Calories:330.31kcal
16.52%
Fat:11.89g
18.3%
Saturated Fat:3.53g
22.06%
Carbohydrates:11.67g
3.89%
Net Carbohydrates:9.59g
3.49%
Sugar:5.8g
6.44%
Cholesterol:119.9mg
39.97%
Sodium:1043.23mg
45.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.16g
86.32%
Vitamin B3:20.15mg
100.75%
Selenium:60.39µg
86.27%
Vitamin B6:1.53mg
76.62%
Vitamin C:56.55mg
68.55%
Phosphorus:491.89mg
49.19%
Vitamin A:1679.8IU
33.6%
Vitamin B5:3.26mg
32.57%
Potassium:1048.47mg
29.96%
Vitamin B2:0.41mg
24.02%
Manganese:0.39mg
19.4%
Vitamin K:19.52µg
18.59%
Magnesium:67.02mg
16.76%
Zinc:2.46mg
16.39%
Copper:0.33mg
16.35%
Vitamin B1:0.24mg
16.01%
Folate:54.01µg
13.5%
Vitamin B12:0.8µg
13.32%
Vitamin E:1.92mg
12.78%
Iron:2.2mg
12.24%
Calcium:103.26mg
10.33%
Fiber:2.08g
8.31%
Vitamin D:0.9µg
6.03%
Source:Allrecipes