Chicken and Potato Dumplings

Health score
10%
Chicken and Potato Dumplings
45 min.
6
528kcal

Suggestions

Ingredients

  • 1.5 cups biscuit mix 
  • 10.8 ounce cream of chicken soup undiluted canned
  • tablespoons onion dried minced
  • 0.7 cup milk 
  • 0.3 teaspoon pepper 
  • 0.5 cup potato flakes instant
  • 1.5 teaspoons poultry seasoning 
  • teaspoon salt 
  • cups water 
  • pound meat from a rotisserie chicken whole

Equipment

  • whisk
  • dutch oven

Directions

  1. Bring first 5 ingredients to a boil in a Dutch oven; cover, reduce heat, and simmer 45 minutes or until chicken is tender.
  2. Remove chicken, reserving broth in Dutch oven. Cool chicken and broth.
  3. Skim fat from broth. Skin, bone, and cut chicken into bite-size pieces; set aside.
  4. Whisk soup and minced onion into broth; bring to a boil.
  5. Stir together biscuit mix, potato flakes, and milk. Turn dough out onto a heavily floured surface; roll or pat dough to 1/4-inch thickness.
  6. Cut into 1/2-inch strips. Pinch off 1/2-inch pieces, and drop, 1 at a time, into boiling broth; add chicken. Cover, reduce heat, and simmer, stirring occasionally, 15 minutes.
  7. Quick Tip: Substitute 8 cups chicken broth for water; reduce salt to 1/4 teaspoon. Proceed with recipe using 3 to 4 cups chopped cooked chicken.

Nutrition Facts

Calories528kcal
Protein24.68%
Fat52.47%
Carbs22.85%

Properties

Glycemic Index
18.83
Glycemic Load
2.06
Inflammation Score
-5
Nutrition Score
17.287391434545%

Nutrients percent of daily need

Calories:527.71kcal
26.39%
Fat:30.35g
46.69%
Saturated Fat:8.84g
55.24%
Carbohydrates:29.72g
9.91%
Net Carbohydrates:28.53g
10.37%
Sugar:5.88g
6.53%
Cholesterol:116.78mg
38.93%
Sodium:1260.33mg
54.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.12g
64.24%
Vitamin B3:11.81mg
59.04%
Phosphorus:445.83mg
44.58%
Selenium:25.43µg
36.32%
Vitamin B6:0.62mg
30.91%
Vitamin B1:0.34mg
22.7%
Vitamin B2:0.37mg
22.02%
Vitamin B5:1.91mg
19.13%
Iron:2.95mg
16.39%
Zinc:2.46mg
16.37%
Potassium:475.33mg
13.58%
Folate:53µg
13.25%
Calcium:130.81mg
13.08%
Magnesium:51.08mg
12.77%
Copper:0.25mg
12.61%
Manganese:0.24mg
12.12%
Vitamin B12:0.71µg
11.89%
Vitamin K:10.95µg
10.43%
Vitamin C:7.82mg
9.48%
Vitamin A:355.24IU
7.1%
Vitamin E:0.77mg
5.16%
Fiber:1.19g
4.76%
Vitamin D:0.59µg
3.92%
Source:My Recipes