Chicken and Potato Parcels

Gluten Free
Dairy Free
Health score
21%
Chicken and Potato Parcels
40 min.
4
509kcal

Suggestions

Ingredients

  •  baking potatoes cubed peeled
  • cups favorite barbeque sauce 
  • rib celery chopped
  • medium bell peppers red chopped
  •  chicken breast halves diced boneless skinless
  • large onion white chopped

Equipment

  • bowl
  • grill
  • aluminum foil
  • ziploc bags

Directions

  1. Make four foil packets by the following method, using 1-foot squares of heavy duty aluminum foil: fold square in half and smooth flat. Seal each of the narrow ends by folding over each edge three times to make a 1/4-inch border, smoothing flat after every fold. You should now have a foil packet that is open on one long side. Repeat to form four packets.
  2. In a bowl or resealable plastic bag, combine the potatoes, chicken cubes, red peppers, onion, celery, and barbeque sauce; mix well. Evenly divide the mixture among the foil packets.
  3. Roll up the open end of the packets to seal.
  4. Place packets on a grill over the coals of a fire. Cook until the potatoes are tender and the chicken is fully cooked, about 25 minutes, depending on the intensity of the heat.

Nutrition Facts

Calories509kcal
Protein14.54%
Fat4.8%
Carbs80.66%

Properties

Glycemic Index
43.94
Glycemic Load
31.8
Inflammation Score
-9
Nutrition Score
26.246521732082%

Flavonoids

Apigenin
0.03mg
Luteolin
0.38mg
Isorhamnetin
1.88mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
7.75mg

Nutrients percent of daily need

Calories:509.21kcal
25.46%
Fat:2.75g
4.23%
Saturated Fat:0.49g
3.07%
Carbohydrates:103.95g
34.65%
Net Carbohydrates:97.99g
35.63%
Sugar:52.9g
58.77%
Cholesterol:36.16mg
12.05%
Sodium:1553.57mg
67.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.73g
37.46%
Vitamin C:92.64mg
112.29%
Vitamin B6:1.48mg
74.2%
Vitamin B3:9.58mg
47.9%
Potassium:1611.27mg
46.04%
Vitamin A:2206.46IU
44.13%
Manganese:0.64mg
31.94%
Selenium:21.04µg
30.06%
Phosphorus:290.92mg
29.09%
Fiber:5.95g
23.82%
Magnesium:93.24mg
23.31%
Vitamin B1:0.29mg
19.55%
Vitamin B5:1.92mg
19.17%
Iron:3.29mg
18.29%
Copper:0.36mg
18.13%
Folate:69.71µg
17.43%
Vitamin B2:0.27mg
15.76%
Vitamin E:2.22mg
14.82%
Zinc:1.4mg
9.35%
Vitamin K:9.81µg
9.34%
Calcium:90.79mg
9.08%
Vitamin B12:0.11µg
1.88%
Source:Allrecipes