Chicken and Potato Pesto Salad

Gluten Free
Dairy Free
Low Fod Map
Health score
16%
Chicken and Potato Pesto Salad
30 min.
8
312kcal

Suggestions


Looking for a delicious and nutritious dish that caters to various dietary needs? Look no further than this Chicken and Potato Pesto Salad! Perfectly gluten-free, dairy-free, and low FODMAP, this vibrant salad is not only a feast for the eyes but also a wholesome meal that everyone can enjoy.

In just 30 minutes, you can whip up a delightful combination of tender chicken breast, crisp green beans, and hearty Idaho potatoes, all tossed in a flavorful dairy-free pesto sauce. This recipe is versatile enough to serve as a side dish, a light lunch, or even a satisfying main course. With each serving clocking in at only 312 calories, you can indulge without the guilt!

The fresh ingredients and bright flavors make this salad a perfect choice for any occasion, whether you're hosting a summer barbecue or simply looking for a quick weeknight dinner. Plus, the option to serve it warm or at room temperature means it’s great for meal prep or picnics. So gather your ingredients and get ready to impress your family and friends with this delightful Chicken and Potato Pesto Salad!

Ingredients

  • pound green beans fresh washed and trimmed
  • pounds idaho potatoes peeled scrubbed well (, if desired)
  • cups salad greens mixed
  • tablespoon olive oil 
  • 0.8 cup dairy-free pesto sauce prepared
  • 1.5 pounds chicken breast boneless skinless cut into 1-inch cubes

Equipment

  • pot

Directions

  1. Fill a large heavy pot with tight-fitting cover half full with water. Bring it to a boil over high heat.Meanwhile, cut the potatoes in half lengthwise, then cut crosswise in 1/2-inch slices.
  2. Add the potatoes to the boiling water, cover and return to boiling. Cook 3 minutes.
  3. Add the green beans to the pot with the potatoes and cook another 4 minutes.
  4. Drain the potatoes and beans and set aside. The vegetables should still be relatively firm.In the same pot, heat the olive oil over medium-high to high heat and cook chicken while stirring, for 6 to 8 minutes, or until meat is completely cooked through.
  5. Remove the chicken from the heat and stir in pesto sauce. Gently stir in the potatoes and green beans, taking care not to break up vegetables.
  6. Serve salad warm or at room temperature on a bed of salad greens, if desired. If making ahead, chill overnight.

Nutrition Facts

Calories312kcal
Protein29.12%
Fat36.7%
Carbs34.18%

Properties

Glycemic Index
16.34
Glycemic Load
17.23
Inflammation Score
-7
Nutrition Score
17.970869326073%

Flavonoids

Luteolin
0.08mg
Kaempferol
0.26mg
Myricetin
0.07mg
Quercetin
1.55mg

Nutrients percent of daily need

Calories:311.96kcal
15.6%
Fat:12.78g
19.66%
Saturated Fat:2.27g
14.19%
Carbohydrates:26.79g
8.93%
Net Carbohydrates:23.41g
8.51%
Sugar:3.3g
3.66%
Cholesterol:56.29mg
18.76%
Sodium:329.05mg
14.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.82g
45.65%
Vitamin B6:1.12mg
56.01%
Vitamin B3:10.54mg
52.71%
Selenium:28.07µg
40.1%
Phosphorus:268.37mg
26.84%
Potassium:933mg
26.66%
Vitamin K:27.65µg
26.33%
Vitamin C:17.88mg
21.67%
Vitamin A:1056.99IU
21.14%
Vitamin B5:1.7mg
16.99%
Manganese:0.34mg
16.77%
Magnesium:64.02mg
16%
Fiber:3.38g
13.51%
Vitamin B1:0.2mg
13.23%
Iron:2.11mg
11.74%
Vitamin B2:0.19mg
11.11%
Folate:43.54µg
10.88%
Copper:0.19mg
9.32%
Calcium:79.37mg
7.94%
Zinc:0.99mg
6.6%
Vitamin E:0.66mg
4.38%
Vitamin B12:0.17µg
2.83%