Chicken and Potato Salad with Herbs

Gluten Free
Dairy Free
Health score
6%
Chicken and Potato Salad with Herbs
40 min.
10
129kcal

Suggestions

Ingredients

  • tablespoon basil chopped
  • cups celery sliced
  • tablespoon optional: dill chopped
  • cup green onions sliced
  • teaspoon kosher salt 
  • tablespoon juice of lemon 
  • tablespoon mint leaves chopped
  • 0.3 cup olive oil 
  • pound red-skinned new potatoes halved
  • 0.3 cup citrus champagne vinegar 
  •  boned 

Equipment

  • bowl
  • pot

Directions

  1. Heat an 8-qt. pot of salted water over medium heat. Put chicken and potatoes in to poach when barely simmering. Continue to simmer until chicken is cooked through and potatoes are tender when pierced, about 15 minutes.
  2. Drain, then shred chicken.
  3. Meanwhile, mix remaining ingredients in a large bowl.
  4. Add chicken and potatoes, tossing to combine.

Nutrition Facts

Calories129kcal
Protein18.46%
Fat54.66%
Carbs26.88%

Properties

Glycemic Index
14.9
Glycemic Load
0.24
Inflammation Score
-3
Nutrition Score
7.0113043124261%

Flavonoids

Eriodictyol
0.23mg
Hesperetin
0.27mg
Naringenin
0.02mg
Apigenin
0.61mg
Luteolin
0.28mg
Isorhamnetin
0.02mg
Kaempferol
0.19mg
Quercetin
1.47mg

Nutrients percent of daily need

Calories:129.45kcal
6.47%
Fat:7.91g
12.17%
Saturated Fat:1.15g
7.2%
Carbohydrates:8.75g
2.92%
Net Carbohydrates:7.35g
2.67%
Sugar:1.13g
1.25%
Cholesterol:14.46mg
4.82%
Sodium:285.67mg
12.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.01g
12.03%
Vitamin K:33.14µg
31.57%
Vitamin B3:3.01mg
15.04%
Vitamin B6:0.27mg
13.46%
Selenium:7.6µg
10.86%
Potassium:378.63mg
10.82%
Vitamin C:7.53mg
9.12%
Phosphorus:84.94mg
8.49%
Vitamin E:1.2mg
7.98%
Folate:23.81µg
5.95%
Manganese:0.12mg
5.86%
Fiber:1.4g
5.61%
Magnesium:21.04mg
5.26%
Vitamin B5:0.51mg
5.1%
Vitamin A:235.32IU
4.71%
Copper:0.09mg
4.3%
Vitamin B1:0.06mg
4.12%
Iron:0.72mg
3.98%
Vitamin B2:0.06mg
3.41%
Zinc:0.36mg
2.38%
Calcium:23.38mg
2.34%
Source:My Recipes