Chicken and Red Bean Enchiladas

Gluten Free
Health score
36%
Chicken and Red Bean Enchiladas
45 min.
6
1047kcal

Suggestions

Ingredients

  • 15 ounce tomato sauce canned
  • 14.5 ounce chicken broth canned
  • 12 2-inch corn tortillas ( 5 1/es in diameter)
  • servings cilantro leaves fresh chopped
  • tablespoons olive oil 
  • medium onion 
  • cups pepper jack cheese grated
  • servings pepper sauce red hot
  • 15.5 ounce pinto beans red drained canned
  • cups rotisserie chicken cut shredded
  • tablespoons cup heavy whipping cream sour

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan
  • ziploc bags
  • microwave

Directions

  1. Adjust oven rack to middle position; heat oven to 375 degrees. In a medium bowl, mix chicken, beans and 1 cup cheese; set aside. Thinly slice 1/2 cup onion; set aside. Finely chop remaining onion.
  2. Heat oil in a 12-inch skillet over medium-high heat.
  3. Add chopped onions and saute until golden, about 5 minutes.
  4. Add tomato sauce; simmer until very thick, about 12 minutes. (Stir frequently; reduce heat if sputtering dramatically.)
  5. Add broth; bring to simmer.
  6. Remove from heat; whisk in sour cream. Stir 1/2 cup sauce into chicken mixture.
  7. Spread 1/2 cup sauce in a 13-by-9-inch ovenproof glass dish. Microwave tortillas on high power in a microwave-safe plastic bag until warm, about 1 minute. Fill each tortilla with a heaping 1/4 cup chicken mixture; roll and place in baking dish. Top with remaining sauce and cheese.
  8. Bake until bubbly, about 20 minutes. Top with sliced onions and the optional cilantro.
  9. Serve hot. Pass pepper sauce separately.

Nutrition Facts

Calories1047kcal
Protein24.64%
Fat30.64%
Carbs44.72%

Properties

Glycemic Index
37.75
Glycemic Load
49.25
Inflammation Score
-8
Nutrition Score
31.594782767089%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.77mg

Nutrients percent of daily need

Calories:1046.95kcal
52.35%
Fat:36.38g
55.96%
Saturated Fat:12.85g
80.33%
Carbohydrates:119.45g
39.82%
Net Carbohydrates:100.34g
36.49%
Sugar:6.46g
7.18%
Cholesterol:147.03mg
49.01%
Sodium:1470.07mg
63.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:65.82g
131.63%
Phosphorus:1084.43mg
108.44%
Fiber:19.11g
76.44%
Magnesium:224.61mg
56.15%
Manganese:1.08mg
54.05%
Calcium:530.01mg
53%
Selenium:32.72µg
46.74%
Zinc:6.45mg
42.98%
Vitamin B6:0.81mg
40.38%
Iron:5.79mg
32.19%
Copper:0.61mg
30.3%
Vitamin B3:6.03mg
30.13%
Potassium:1007.02mg
28.77%
Vitamin B2:0.44mg
25.69%
Vitamin E:3.09mg
20.63%
Vitamin B1:0.28mg
18.99%
Vitamin B12:1.01µg
16.84%
Vitamin A:767.02IU
15.34%
Folate:47.42µg
11.85%
Vitamin K:9.32µg
8.88%
Vitamin C:6.99mg
8.47%
Vitamin B5:0.69mg
6.9%
Vitamin D:0.29µg
1.96%
Source:Allrecipes