29 min.
Preparation time
Preparation: 20 min.
Cooking: 9 min.
Gaps: no
Total: 29 min.
Servings
Serve: 4 persons
Weight Per Serving: 528g
Price Per Serving: 4.39$
807kcal
Nutrition
Calories: 807kcal
Protein: 32.17%
Fat: 37.6%
Carbs: 30.23%
Ingredients
- 15 oz beans red drained and rinsed canned
- 3 grilled chicken breast halves chopped ( 12 oz. total)
- 4 10-inch flour tortillas
- 0.5 cup cup heavy whipping cream sour low-fat
- 1.5 cups monterey jack shredded
- 4 cups romaine lettuce shredded (from 1 head)
- 1.5 cups tomato salsa
- 2 tablespoons vegetable oil
Equipment
- baking sheet
- oven
- aluminum foil
Directions
- Arrange racks in top and bottom thirds of oven and preheat to 400F. Line 2 large baking sheets with foil.
- Place tortillas on baking sheets and brush with oil.
- Bake until lightly browned, 4 to 5 minutes.
- Divide chicken, beans and cheese among tortillas and return to oven.
- Bake until cheese has melted, 3 to 4 minutes.
- Remove from oven, top each portion with 1/4 of lettuce, salsa and sour cream.
- Serve immediately.
Nutrition Facts
Properties
Nutrition Score
42.120000279468%
Flavonoids
Nutrients percent of daily need