Chicken and Red Bean Tostadas

Health score
41%
Chicken and Red Bean Tostadas
29 min.
4
807kcal

Suggestions

Ingredients

  • 15 oz beans red drained and rinsed canned
  •  grilled chicken breast halves chopped ( 12 oz. total)
  • 10-inch flour tortillas 
  • 0.5 cup cup heavy whipping cream sour low-fat
  • 1.5 cups monterey jack shredded
  • cups romaine lettuce shredded (from 1 head)
  • 1.5 cups tomato salsa 
  • tablespoons vegetable oil 

Equipment

  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Arrange racks in top and bottom thirds of oven and preheat to 400F. Line 2 large baking sheets with foil.
  2. Place tortillas on baking sheets and brush with oil.
  3. Bake until lightly browned, 4 to 5 minutes.
  4. Divide chicken, beans and cheese among tortillas and return to oven.
  5. Bake until cheese has melted, 3 to 4 minutes.
  6. Remove from oven, top each portion with 1/4 of lettuce, salsa and sour cream.
  7. Serve immediately.

Nutrition Facts

Calories807kcal
Protein32.17%
Fat37.6%
Carbs30.23%

Properties

Glycemic Index
28.25
Glycemic Load
16.27
Inflammation Score
-10
Nutrition Score
42.120000279468%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.01mg
Quercetin
1.03mg

Nutrients percent of daily need

Calories:806.7kcal
40.33%
Fat:33.59g
51.68%
Saturated Fat:14.49g
90.57%
Carbohydrates:60.79g
20.26%
Net Carbohydrates:49.97g
18.17%
Sugar:9.11g
10.13%
Cholesterol:157.43mg
52.48%
Sodium:1804.29mg
78.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:64.68g
129.35%
Vitamin B3:22.61mg
113.03%
Vitamin A:5008.95IU
100.18%
Selenium:60.48µg
86.41%
Phosphorus:804.87mg
80.49%
Vitamin K:75.76µg
72.16%
Vitamin B6:1.15mg
57.3%
Calcium:551.85mg
55.18%
Folate:177.21µg
44.3%
Fiber:10.83g
43.31%
Manganese:0.86mg
43.24%
Vitamin B1:0.64mg
42.73%
Vitamin B2:0.68mg
39.89%
Iron:6.4mg
35.57%
Potassium:1157.06mg
33.06%
Magnesium:120.22mg
30.06%
Zinc:4.04mg
26.92%
Copper:0.4mg
19.82%
Vitamin B5:1.85mg
18.51%
Vitamin E:2.37mg
15.82%
Vitamin B12:0.91µg
15.18%
Vitamin C:4.84mg
5.87%
Vitamin D:0.44µg
2.94%
Source:My Recipes