Chicken and Red Wine Sauce

Gluten Free
Dairy Free
Popular
Health score
7%
Chicken and Red Wine Sauce
55 min.
12
229kcal

Suggestions

Ingredients

  • cup brown sugar 
  • tablespoon garlic minced
  • tablespoon olive oil 
  • tablespoon paprika 
  • cup red wine 
  • 12 servings salt and pepper to taste
  • pounds chicken breast halves boneless skinless

Equipment

  • frying pan

Directions

  1. Heat oil in a large skillet over medium high heat. Cook garlic in oil until tender.
  2. Place chicken in the skillet, and cook about 10 minutes on each side, until no longer pink and juices run clear.
  3. Drain oil from skillet.
  4. Sprinkle chicken with paprika and 1 cup brown sugar.
  5. Pour red wine around chicken. Cover, and simmer about 15 to 20 minutes; lightly baste chicken with wine sauce while cooking. Season to taste with salt and pepper.

Nutrition Facts

Calories229kcal
Protein46%
Fat17.86%
Carbs36.14%

Properties

Glycemic Index
5
Glycemic Load
0.16
Inflammation Score
-4
Nutrition Score
11.789999967036%

Flavonoids

Cyanidin
0.04mg
Petunidin
0.4mg
Delphinidin
0.4mg
Malvidin
2.77mg
Peonidin
0.25mg
Catechin
1.43mg
Epigallocatechin
0.01mg
Epicatechin
0.76mg
Hesperetin
0.13mg
Naringenin
0.35mg
Apigenin
0.03mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.09mg
Quercetin
0.22mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:228.89kcal
11.44%
Fat:4.18g
6.43%
Saturated Fat:0.82g
5.11%
Carbohydrates:19.04g
6.35%
Net Carbohydrates:18.83g
6.85%
Sugar:17.97g
19.97%
Cholesterol:72.57mg
24.19%
Sodium:331.8mg
14.43%
Alcohol:2.12g
100%
Alcohol %:1.74%
100%
Protein:24.24g
48.47%
Vitamin B3:11.96mg
59.78%
Selenium:36.68µg
52.4%
Vitamin B6:0.89mg
44.45%
Phosphorus:246.32mg
24.63%
Vitamin B5:1.66mg
16.65%
Potassium:485.38mg
13.87%
Magnesium:34.74mg
8.69%
Vitamin B2:0.13mg
7.5%
Vitamin A:321.79IU
6.44%
Vitamin B1:0.08mg
5.12%
Zinc:0.72mg
4.83%
Iron:0.78mg
4.36%
Manganese:0.08mg
3.8%
Vitamin B12:0.23µg
3.78%
Vitamin E:0.55mg
3.69%
Calcium:25.16mg
2.52%
Copper:0.05mg
2.39%
Vitamin C:1.57mg
1.91%
Vitamin K:1.49µg
1.42%
Folate:5.23µg
1.31%
Source:Allrecipes