Chicken and Rice (Arroz con Pollo)

Gluten Free
Dairy Free
Popular
Health score
31%
Chicken and Rice (Arroz con Pollo)
45 min.
4
528kcal

Suggestions

Ingredients

  •  bay leaf 
  • 0.5 cup carrots diced frozen
  •  chicken bouillon tablet 
  •  chicken breast whole bone in skinless
  • 2.5 cups chicken stock see 
  • servings chicken and stock 
  • 0.3 cup cilantro leaves fresh chopped
  •  garlic clove minced
  •  garlic cloves 
  • 0.5 cup green beans diced frozen
  • 0.3 cup bell pepper green chopped
  • 0.5 tablespoon ground cumin 
  • cup long- grain rice white
  • tablespoons olive oil 
  • 0.3 cup onion chopped
  • 0.5 cup peas frozen
  • 0.3 cup bell pepper red chopped
  • servings rice 
  • servings salt and pepper 
  • 0.5 tablespoon sazon goya with azafran
  •  scallion 
  • tablespoon tomato paste 
  • 0.5  onion white

Equipment

  • pot

Directions

  1. Place the chicken breast, 5 cups water and the remaining ingredients for the stock in a medium pot. Bring to a boil, cover and reduce the heat to medium low. Cook for 20 to 25 minutes. Turn the heat off and let the chicken rest in the pot for about 15 minutes covered.
  2. Let it cool, shred and set aside. Strain stock and measure 2 ½ cups and set aside.In a medium pot, heat the olive oil over medium-high heat.
  3. Add the onions, green peppers, garlic and red bell pepper. Cook until the onions are translucent, about 4 to 5 minutes.
  4. Add the rice, tomato paste, chicken bouillon and sazon goya. Stir until the rice is well coated about 3 minutes.
  5. Add the chicken stock and bring to a boil. Then reduce the heat to low. Cover and simmer for about 15 minutes.
  6. Add the peas, carrots and green beans and cook for and additional 7 minutes, add the shredded chicken and cilantro, mix well with a fork, cover and cook for 5 minutes more.
  7. Serve and Enjoy!

Nutrition Facts

Calories528kcal
Protein26.74%
Fat25.55%
Carbs47.71%

Properties

Glycemic Index
132.38
Glycemic Load
25.39
Inflammation Score
-10
Nutrition Score
28.528695536696%

Flavonoids

Apigenin
0.01mg
Luteolin
0.54mg
Isorhamnetin
1.19mg
Kaempferol
0.31mg
Myricetin
0.07mg
Quercetin
6.35mg

Nutrients percent of daily need

Calories:527.81kcal
26.39%
Fat:14.75g
22.7%
Saturated Fat:2.88g
18%
Carbohydrates:61.97g
20.66%
Net Carbohydrates:58.34g
21.21%
Sugar:10.68g
11.87%
Cholesterol:69.56mg
23.19%
Sodium:998.42mg
43.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.73g
69.47%
Vitamin B3:17.35mg
86.74%
Vitamin A:3441.48IU
68.83%
Selenium:45.8µg
65.42%
Vitamin B6:1.18mg
59.23%
Vitamin C:35.38mg
42.89%
Phosphorus:403.18mg
40.32%
Manganese:0.79mg
39.66%
Vitamin B2:0.52mg
30.86%
Potassium:1070.12mg
30.57%
Vitamin K:28.83µg
27.45%
Vitamin B1:0.33mg
22.18%
Copper:0.44mg
21.87%
Vitamin B5:1.96mg
19.56%
Magnesium:72.57mg
18.14%
Iron:2.88mg
15.99%
Folate:59.19µg
14.8%
Fiber:3.63g
14.51%
Zinc:2.06mg
13.75%
Vitamin E:1.96mg
13.07%
Calcium:67.13mg
6.71%
Vitamin B12:0.18µg
3.01%