Chicken and Rice Avgolemono with Dill

Gluten Free
Dairy Free
Health score
11%
Chicken and Rice Avgolemono with Dill
45 min.
6
496kcal

Suggestions

Ingredients

  • cups carrots chopped
  • 0.8 cup celery chopped
  • large eggs 
  • 0.5 cup optional: dill fresh chopped
  •  garlic cloves minced
  • cup green onions sliced
  • 0.5 cup juice of lemon fresh ( 3 lemons)
  • tablespoon olive oil 
  • cups onion chopped
  • 2.3 pound rotisserie chicken cut whole
  • teaspoon salt 
  •  thyme sprig 
  • cups water 
  • 0.8 cup rice long-grain white uncooked

Equipment

  • bowl
  • frying pan
  • whisk
  • sieve
  • dutch oven

Directions

  1. Remove and discard skin from rotisserie chicken.
  2. Remove meat from bones, reserving bones. Chop meat; cover and chill until ready to use.
  3. Combine chicken bones, water, and next 5 ingredients (through thyme sprig) in a large Dutch oven; bring to a boil. Reduce heat, and simmer 1 hour. Strain stock through a sieve into a large bowl; discard solids.
  4. Heat olive oil in pan over medium-high heat.
  5. Add green onions and garlic; saut 1 minute.
  6. Add strained stock, and bring to a boil. Stir in rice; reduce heat, and simmer, uncovered, for 15 minutes or until rice is tender. Stir in reserved chopped chicken.
  7. Combine lemon juice and eggs in a medium bowl, stirring well with a whisk. Gradually add 1 cup hot soup to egg mixture, stirring constantly with a whisk. Gradually add egg mixture to pan, stirring constantly. Cook over medium heat until slightly thick (about 2 minutes), stirring constantly.
  8. Remove from heat; stir in dill.

Nutrition Facts

Calories496kcal
Protein41.82%
Fat32.94%
Carbs25.24%

Properties

Glycemic Index
48.17
Glycemic Load
14.07
Inflammation Score
-10
Nutrition Score
15.13739135991%

Flavonoids

Eriodictyol
0.99mg
Hesperetin
2.94mg
Naringenin
0.28mg
Apigenin
0.37mg
Luteolin
0.27mg
Isorhamnetin
4.38mg
Kaempferol
1.23mg
Myricetin
0.09mg
Quercetin
15.01mg

Nutrients percent of daily need

Calories:496.33kcal
24.82%
Fat:18.28g
28.12%
Saturated Fat:4.64g
28.97%
Carbohydrates:31.52g
10.51%
Net Carbohydrates:28.28g
10.29%
Sugar:5.49g
6.1%
Cholesterol:225.29mg
75.1%
Sodium:1067.63mg
46.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.21g
104.42%
Vitamin A:7753.37IU
155.07%
Vitamin K:45.55µg
43.38%
Vitamin C:21.92mg
26.57%
Manganese:0.51mg
25.33%
Folate:53.2µg
13.3%
Selenium:9.3µg
13.29%
Fiber:3.24g
12.94%
Vitamin B6:0.24mg
12.22%
Potassium:399.8mg
11.42%
Phosphorus:105.87mg
10.59%
Vitamin B2:0.16mg
9.66%
Copper:0.19mg
9.63%
Calcium:82.87mg
8.29%
Vitamin B5:0.77mg
7.67%
Magnesium:30.53mg
7.63%
Iron:1.33mg
7.41%
Vitamin E:0.99mg
6.57%
Vitamin B1:0.1mg
6.51%
Zinc:0.84mg
5.63%
Vitamin B3:1.09mg
5.43%
Vitamin B12:0.15µg
2.47%
Vitamin D:0.33µg
2.22%
Source:My Recipes