Chicken-and-Rice Bake

Gluten Free
Health score
35%
Chicken-and-Rice Bake
55 min.
6
846kcal

Suggestions

Ingredients

  • 0.8 cup almonds sliced
  • tablespoons butter 
  • 14 oz chicken broth canned
  • cups meat from a rotisserie chicken cooked chopped
  • 10.8 oz cream of chicken soup with herbs canned
  • 10 oz onions frozen chopped
  • 0.3 teaspoon pepper 
  • oz cup heavy whipping cream sour
  • oz water chestnuts diced drained canned
  • 20 oz steam-in-bag brown-and-wild rice frozen with broccoli and carrots

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 40
  2. Melt butter in a large skillet over medium heat; add onions, and saut 6 to 8 minutes or until tender.
  3. Stir together frozen rice packages and next 6 ingredients; stir in onions. Spoon mixture into a lightly greased 13- x 9-inch baking dish. Top with sliced almonds.
  4. Bake at 400 for 30 to 35 minutes or until bubbly and almonds are lightly browned.
  5. Let stand 10 minutes.
  6. Note: We tested with Birds Eye Steamfresh Brown & Wild Rice With Broccoli & Carrots.

Nutrition Facts

Calories846kcal
Protein25.12%
Fat32.43%
Carbs42.45%

Properties

Glycemic Index
36.33
Glycemic Load
39.01
Inflammation Score
-9
Nutrition Score
33.920434679674%

Flavonoids

Cyanidin
0.28mg
Catechin
0.15mg
Epigallocatechin
0.3mg
Epicatechin
0.07mg
Eriodictyol
0.03mg
Naringenin
0.05mg
Luteolin
0.01mg
Isorhamnetin
2.67mg
Kaempferol
0.35mg
Myricetin
0.01mg
Quercetin
9.63mg

Nutrients percent of daily need

Calories:845.83kcal
42.29%
Fat:30.89g
47.52%
Saturated Fat:10.45g
65.3%
Carbohydrates:90.97g
30.32%
Net Carbohydrates:81.38g
29.59%
Sugar:7.88g
8.76%
Cholesterol:121.97mg
40.66%
Sodium:782.8mg
34.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.82g
107.64%
Manganese:1.7mg
85.08%
Phosphorus:770.87mg
77.09%
Vitamin B3:14.39mg
71.94%
Zinc:9.29mg
61.93%
Magnesium:239.38mg
59.84%
Selenium:35.58µg
50.82%
Vitamin B6:0.96mg
48.21%
Copper:0.84mg
41.85%
Vitamin B2:0.66mg
39.03%
Fiber:9.59g
38.38%
Vitamin E:4.76mg
31.75%
Folate:115.47µg
28.87%
Iron:5.17mg
28.74%
Potassium:962.21mg
27.49%
Vitamin B5:2.12mg
21.22%
Vitamin B12:0.95µg
15.86%
Vitamin B1:0.22mg
14.55%
Calcium:128.35mg
12.84%
Vitamin A:609.81IU
12.2%
Vitamin K:6.73µg
6.41%
Vitamin C:4.64mg
5.63%
Source:My Recipes