Chicken and Rice Casserole

Gluten Free
Health score
16%
Chicken and Rice Casserole
45 min.
8
448kcal

Suggestions

Ingredients

  • ounce water chestnuts drained chopped canned
  • cups meat from a rotisserie chicken diced cooked
  • 10.8 ounce campbell's® condensed cream of celery soup canned
  • ounce rice long-grain wild cooked
  • 29 ounce green beans drained and rinsed canned
  • cup mayonnaise 
  • medium onion diced
  • ounce pimentos drained canned
  • pinch salt 
  • cup sharp cheddar grated

Equipment

  • oven
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F.
  2. Mix all ingredients together and pour into a greased 3-quart casserole dish.
  3. Bake for 20 to 25 minutes or until bubbly.

Nutrition Facts

Calories448kcal
Protein18.18%
Fat62.02%
Carbs19.8%

Properties

Glycemic Index
24.38
Glycemic Load
2.73
Inflammation Score
-8
Nutrition Score
20.461304620556%

Flavonoids

Luteolin
0.14mg
Isorhamnetin
0.69mg
Kaempferol
0.55mg
Myricetin
0.14mg
Quercetin
5.6mg

Nutrients percent of daily need

Calories:448.05kcal
22.4%
Fat:31.32g
48.18%
Saturated Fat:7.45g
46.55%
Carbohydrates:22.49g
7.5%
Net Carbohydrates:17.44g
6.34%
Sugar:6.37g
7.08%
Cholesterol:69.45mg
23.15%
Sodium:524.13mg
22.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.66g
41.31%
Vitamin K:98.41µg
93.73%
Vitamin C:28.94mg
35.08%
Vitamin B3:5.56mg
27.78%
Selenium:19.44µg
27.77%
Vitamin A:1375.03IU
27.5%
Vitamin B6:0.53mg
26.44%
Phosphorus:254.76mg
25.48%
Manganese:0.45mg
22.34%
Fiber:5.05g
20.21%
Vitamin B2:0.31mg
18.23%
Calcium:165.11mg
16.51%
Vitamin E:2.37mg
15.79%
Iron:2.8mg
15.55%
Potassium:511.94mg
14.63%
Zinc:2.16mg
14.39%
Magnesium:54.15mg
13.54%
Folate:53.35µg
13.34%
Vitamin B5:1.31mg
13.12%
Copper:0.24mg
11.88%
Vitamin B1:0.16mg
10.51%
Vitamin B12:0.35µg
5.85%