Chicken and Rice Casserole

Gluten Free
Health score
22%
Chicken and Rice Casserole
40 min.
6
637kcal

Suggestions

Ingredients

  • ounce water chestnuts drained chopped canned
  • cups meat from a rotisserie chicken diced cooked
  • 10.8 ounce campbell's® condensed cream of celery soup canned
  • ounce rice long-grain wild cooked
  • 29 ounce green beans drained and rinsed canned
  • cup mayonnaise 
  • medium onion diced peeled
  • ounce pimentos 
  • pinch salt 
  • cup sharp cheddar grated
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F.
  2. Heat butter or oil in a small skillet over medium heat.
  3. Add onion and saute until translucent, about 5 minutes.
  4. Remove from heat and transfer to a large bowl.
  5. Add all remaining ingredients to bowl and mix together until thoroughly combined.
  6. Pour into a greased 3-quart casserole dish.
  7. Bake for 20 to 25 minutes or until bubbly.
  8. Let stand for a few minutes before serving.

Nutrition Facts

Calories637kcal
Protein17.03%
Fat64.42%
Carbs18.55%

Properties

Glycemic Index
32.5
Glycemic Load
3.64
Inflammation Score
-9
Nutrition Score
26.303043655727%

Flavonoids

Luteolin
0.18mg
Isorhamnetin
0.92mg
Kaempferol
0.74mg
Myricetin
0.18mg
Quercetin
7.46mg

Nutrients percent of daily need

Calories:637.47kcal
31.87%
Fat:46.29g
71.21%
Saturated Fat:10.62g
66.38%
Carbohydrates:29.99g
10%
Net Carbohydrates:23.26g
8.46%
Sugar:8.49g
9.43%
Cholesterol:92.6mg
30.87%
Sodium:698.84mg
30.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.54g
55.08%
Vitamin K:139.55µg
132.91%
Vitamin C:38.59mg
46.77%
Vitamin B3:7.41mg
37.04%
Selenium:25.92µg
37.02%
Vitamin A:1833.37IU
36.67%
Vitamin B6:0.7mg
35.25%
Phosphorus:339.68mg
33.97%
Manganese:0.6mg
29.79%
Fiber:6.74g
26.94%
Vitamin B2:0.41mg
24.3%
Vitamin E:3.53mg
23.53%
Calcium:220.15mg
22.02%
Iron:3.73mg
20.74%
Potassium:682.59mg
19.5%
Zinc:2.88mg
19.19%
Magnesium:72.21mg
18.05%
Folate:71.13µg
17.78%
Vitamin B5:1.75mg
17.5%
Copper:0.32mg
15.85%
Vitamin B1:0.21mg
14.01%
Vitamin B12:0.47µg
7.8%
Vitamin D:0.19µg
1.25%