Chicken and Rice Casserole

Gluten Free
Popular
Health score
18%
Chicken and Rice Casserole
80 min.
6
538kcal

Suggestions

Ingredients

  • 2.5 pounds chicken thighs boneless skinless dry cut into 1 to 1 1/2 inch pieces, patted
  • servings salt and pepper 
  • tablespoons olive oil extra virgin 
  • medium onion chopped
  • cloves garlic minced
  • 0.5 pound button mushrooms sliced
  • 0.3 cup white wine dry
  • 1.3 cups chicken stock see (See Recipe Note)
  • 0.5 cup cup heavy whipping cream sour
  • 0.3 cup cup heavy whipping cream 
  • cup rice long grain white uncooked
  • 1.5 teaspoon salt 
  • teaspoon seasoning and poultry seasoning italian (or 2 teaspoons of 1 of these herb mixes,)
  • 0.5 teaspoon paprika 
  • tablespoons parsley fresh chopped

Equipment

  • bowl
  • frying pan
  • oven
  • casserole dish
  • aluminum foil

Directions

  1. Preheat oven to 375°F.
  2. Heat 2 tablespoons of olive oil in a large sauté pan on medium high or high heat (hot enough to brown but not burn). Season the chicken pieces all over with salt and pepper.
  3. Working in batches, brown the chicken pieces on both sides, about 1 to 2 minutes per batch.
  4. Add a little more olive oil if needed with every batch.
  5. Remove chicken pieces and set aside in a bowl. The chicken does not have to be cooked through, only browned.
  6. Sauté the onions and garlic: In the same sauté pan add 1 tablespoon olive oil. Lower the heat to medium, add the onions, and cook until translucent, about 3 minutes.
  7. Add the garlic; cook 30 seconds more.
  8. Remove onions and garlic to a shallow 9x13 casserole dish.
  9. Sauté the mushrooms: Raise heat to medium high and add the sliced mushrooms. Dry sauté the mushrooms (don't add butter or oil), allowing them to brown lightly and release some of their moisture.
  10. Add the mushrooms to the casserole dish.
  11. Add 1/4 cup dry sherry or dry white wine to the pan to deglaze it, scraping off the browned bits from the bottom.
  12. (At this point, if you are making ahead, reduce the sherry to 1 tablespoon and pour off into the casserole dish. Refrigerate cooked onions, garlic, mushrooms, and browned chicken pieces until you are ready to make the casserole.)
  13. Let the sherry reduce to about 1 tablespoon, then add the chicken stock, and remove from heat. Stir in 1 1/2 teaspoons salt, the cream, and the sour cream.
  14. Add the uncooked rice to the casserole dish. Then pour the stock, sherry, cream, and sour cream mixture over the rice.
  15. Add the Italian and poultry seasonings (or fresh herbs) and paprika to the dish.
  16. Stir the rice, onion, mushroom, and herb mixture so that they are evenly distributed in the casserole dish.
  17. Place the chicken pieces on top of the rice mixture (in a single layer if you can, they will be crowded).
  18. Bake: Cover the casserole dish tightly with aluminum foil.
  19. Bake in a 375°F oven for 45 minutes and then remove foil.
  20. If the casserole still has too much liquid, let it cook a few minutes more, uncovered, until the excess liquid has evaporated away.
  21. Sprinkle with fresh parsley before serving.

Nutrition Facts

Calories538kcal
Protein32.2%
Fat43.67%
Carbs24.13%

Properties

Glycemic Index
35.36
Glycemic Load
15.64
Inflammation Score
-6
Nutrition Score
23.849130402441%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.04mg
Apigenin
2.88mg
Luteolin
0.03mg
Isorhamnetin
0.92mg
Kaempferol
0.14mg
Myricetin
0.22mg
Quercetin
3.75mg

Nutrients percent of daily need

Calories:538.13kcal
26.91%
Fat:25.45g
39.16%
Saturated Fat:7.72g
48.26%
Carbohydrates:31.63g
10.54%
Net Carbohydrates:30.38g
11.05%
Sugar:3.49g
3.88%
Cholesterol:203.66mg
67.89%
Sodium:1034.22mg
44.97%
Alcohol:1.03g
100%
Alcohol %:0.34%
100%
Protein:42.23g
84.46%
Selenium:53.35µg
76.21%
Vitamin B3:13.36mg
66.82%
Vitamin B6:1.02mg
51.17%
Phosphorus:466.62mg
46.66%
Vitamin B2:0.61mg
35.84%
Vitamin K:36.66µg
34.91%
Vitamin B5:3.28mg
32.79%
Zinc:3.66mg
24.37%
Manganese:0.47mg
23.37%
Potassium:759.68mg
21.71%
Vitamin B12:1.28µg
21.35%
Vitamin B1:0.26mg
17.35%
Copper:0.34mg
17.22%
Magnesium:64.14mg
16.03%
Iron:2.46mg
13.67%
Vitamin E:1.97mg
13.13%
Vitamin A:515.78IU
10.32%
Calcium:67.32mg
6.73%
Folate:26.85µg
6.71%
Vitamin C:4.62mg
5.6%
Fiber:1.25g
5.01%
Vitamin D:0.23µg
1.56%