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Chicken-and-Rice Salad
Chicken-and-Rice Salad
Gluten Free
Dairy Free
Very Healthy
Health score
71%
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Side Dish
Lunch
Main Course
Main Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 318g
Price Per Serving: 2.56$
585kcal
Nutrition
Calories: 585kcal
Protein: 24.65%
Fat: 48.97%
Carbs: 26.38%
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Ingredients
0.8
cup
arugula
chopped
1
cup
chicken broth
3
cups
meat from a rotisserie chicken
cooked chopped
0.3
cup
green onions
chopped
4
servings
lettuce leaves
1
cup
pecans
coarsely chopped
0.3
teaspoon
pepper
1
bell pepper
red chopped
6
ounce
rice mix
long-grain wild
2
tablespoons
rice wine vinegar
0.3
teaspoon
salt
1.5
tablespoons
sesame oil
1.5
tablespoons
soya sauce
Equipment
bowl
frying pan
oven
whisk
Directions
Cook rice according to package directions, substituting 1 cup chicken broth for 1 cup water; cool.
Bake pecans in a shallow pan at 350, stirring often, 5 to 10 minutes or until toasted.
Combine rice, pecans, chicken, and next 3 ingredients in a bowl.
Whisk together soy sauce and next 4 ingredients; pour over chicken mixture, tossing gently.
Serve on individual lettuce-lined plates.
Nutrition Facts
Calories
585kcal
Protein
24.65%
Fat
48.97%
Carbs
26.38%
Properties
Glycemic Index
64.75
Glycemic Load
17.04
Inflammation Score
-10
Nutrition Score
30.530435002368%
Flavonoids
Cyanidin
2.93mg
Delphinidin
1.98mg
Catechin
1.97mg
Epigallocatechin
1.53mg
Epicatechin
0.22mg
Epigallocatechin 3-gallate
0.63mg
Luteolin
0.18mg
Isorhamnetin
0.16mg
Kaempferol
1.4mg
Quercetin
1.03mg
Nutrients
percent of daily need
Calories:
585.47kcal
29.27%
Fat:
32.55g
50.08%
Saturated Fat:
4.43g
27.68%
Carbohydrates:
39.47g
13.16%
Net Carbohydrates:
33.04g
12.01%
Sugar:
4.23g
4.7%
Cholesterol:
79.93mg
26.64%
Sodium:
832.19mg
36.18%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
36.87g
73.73%
Manganese:
2.02mg
100.9%
Vitamin B3:
12.29mg
61.43%
Vitamin A:
2927.98IU
58.56%
Vitamin C:
44.44mg
53.86%
Phosphorus:
491.81mg
49.18%
Selenium:
28.61µg
40.88%
Vitamin B6:
0.79mg
39.25%
Zinc:
5.6mg
37.35%
Magnesium:
143.58mg
35.89%
Copper:
0.64mg
32.15%
Fiber:
6.43g
25.7%
Vitamin B2:
0.4mg
23.76%
Vitamin B1:
0.36mg
23.7%
Folate:
83.32µg
20.83%
Vitamin K:
21.16µg
20.16%
Potassium:
700.91mg
20.03%
Iron:
3.5mg
19.46%
Vitamin B5:
1.86mg
18.6%
Vitamin E:
1.42mg
9.47%
Calcium:
66.65mg
6.67%
Vitamin B12:
0.32µg
5.27%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Salad
Onions
Chicken
Gluten Free
Dairy Free
Healthy
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples