Chicken-and-Rice Salad with Pesto Yogurt Dressing

Gluten Free
Health score
19%
Chicken-and-Rice Salad with Pesto Yogurt Dressing
45 min.
4
577kcal

Suggestions

Ingredients

  • 0.3 teaspoon fresh-ground pepper black
  • 0.5 cup pesto homemade store-bought
  • 0.8 cup yogurt plain
  • 1.5 cups rice long-grain
  • cups roasted chicken skinless 1 pound meat
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. Bring a medium pot of boiling, salted water to a boil. Stir in the rice and boil until just done, 10 to 12 minutes.
  2. Drain. Rinse with cold water and drain thoroughly.
  3. In a large serving bowl, whisk together the yogurt, pesto, salt, and pepper.
  4. Add the chicken and the rice and toss to combine.
  5. Serve With: Pesto
  6. Wine Recommendation: Both the dominant herbal flavor of the pesto and the yogurt's acidic tang suggest a sauvignon-blanc-based wine. Once again, look to the Loire, sauvignon's ancestral home, for an herbal, gassy, citrusy Sancerre or Pouilly-Fum.

Nutrition Facts

Calories577kcal
Protein24.44%
Fat32.69%
Carbs42.87%

Properties

Glycemic Index
28.05
Glycemic Load
33.81
Inflammation Score
-5
Nutrition Score
15.308260788088%

Nutrients percent of daily need

Calories:576.87kcal
28.84%
Fat:20.39g
31.36%
Saturated Fat:4.97g
31.09%
Carbohydrates:60.17g
20.06%
Net Carbohydrates:58.74g
21.36%
Sugar:3.22g
3.57%
Cholesterol:87.2mg
29.07%
Sodium:683.91mg
29.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.3g
68.6%
Selenium:37.32µg
53.32%
Vitamin B3:9.42mg
47.1%
Manganese:0.79mg
39.56%
Phosphorus:325.22mg
32.52%
Vitamin B6:0.56mg
27.97%
Vitamin B5:1.9mg
19.05%
Zinc:2.63mg
17.5%
Vitamin B2:0.25mg
14.93%
Vitamin A:714.17IU
14.28%
Calcium:138.25mg
13.83%
Iron:2.04mg
11.35%
Magnesium:45.13mg
11.28%
Potassium:393.16mg
11.23%
Copper:0.22mg
10.92%
Vitamin B1:0.13mg
8.47%
Vitamin B12:0.47µg
7.91%
Fiber:1.43g
5.72%
Folate:14.04µg
3.51%
Source:My Recipes