Chicken and Rice Soup II

Gluten Free
Dairy Free
Health score
28%
Chicken and Rice Soup II
45 min.
6
593kcal

Suggestions


Warm up your day with a comforting bowl of Chicken and Rice Soup II, a delightful dish that is both gluten-free and dairy-free, making it perfect for those with dietary restrictions. This hearty soup is not only easy to prepare but also packed with flavor and nutrition, making it an ideal choice for lunch or dinner.

Imagine tender pieces of boneless chicken breast mingling with vibrant vegetables and fluffy rice, all simmered to perfection in a rich chicken broth. The addition of dried parsley and lemon herb seasoning elevates the taste, creating a symphony of flavors that will tantalize your taste buds. Plus, with just 45 minutes of prep time, you can have a delicious meal ready to serve to your family or guests.

This recipe is designed for busy individuals and families who crave a wholesome meal without spending hours in the kitchen. Simply toss all the ingredients into your slow cooker, and let it work its magic while you go about your day. The result is a nourishing soup that not only satisfies your hunger but also warms your soul.

Whether you're looking for a quick weeknight dinner or a comforting dish to enjoy on a chilly day, Chicken and Rice Soup II is sure to become a favorite in your household. So grab your slow cooker and get ready to enjoy a bowl of goodness that everyone will love!

Ingredients

  • pound chicken breast halves diced boneless cooked
  • 0.5 cup celery chopped
  • 43.5 ounce chicken broth canned
  • tablespoon parsley dried
  • cups vegetables mixed frozen
  • teaspoons lemon and herb seasoning 
  • 0.8 cup converted rice long-grain white
  • 0.5 cup water 

Equipment

  • slow cooker

Directions

  1. Combine celery, chicken pieces, chicken broth, water, mixed vegetables, rice, parsley and herb seasoning in a slow cooker. Cover, and cook on low 6 to 8 hours. If soup is too thick, add more water to dilute and allow 15 minutes of additional cooking time.

Nutrition Facts

Calories593kcal
Protein49.84%
Fat29.82%
Carbs20.34%

Properties

Glycemic Index
28.36
Glycemic Load
13.83
Inflammation Score
-10
Nutrition Score
27.155652175779%

Flavonoids

Apigenin
15.25mg
Luteolin
0.15mg
Isorhamnetin
1.1mg
Kaempferol
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:593.48kcal
29.67%
Fat:19.13g
29.43%
Saturated Fat:5.17g
32.32%
Carbohydrates:29.35g
9.78%
Net Carbohydrates:26.23g
9.54%
Sugar:0.17g
0.19%
Cholesterol:151.15mg
50.38%
Sodium:1117.4mg
48.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:71.93g
143.87%
Selenium:65.86µg
94.08%
Vitamin A:3515.03IU
70.3%
Vitamin B3:14.02mg
70.08%
Phosphorus:540.14mg
54.01%
Vitamin B6:1.06mg
53.2%
Zinc:6.14mg
40.94%
Vitamin B12:2.21µg
36.78%
Manganese:0.54mg
26.87%
Potassium:789.08mg
22.55%
Iron:3.87mg
21.49%
Vitamin B2:0.36mg
21.06%
Magnesium:82.64mg
20.66%
Vitamin B5:1.44mg
14.44%
Fiber:3.12g
12.48%
Copper:0.25mg
12.4%
Vitamin K:12.99µg
12.37%
Vitamin C:7.89mg
9.57%
Vitamin B1:0.14mg
9.45%
Folate:30.32µg
7.58%
Calcium:64.91mg
6.49%
Vitamin E:0.89mg
5.91%
Vitamin D:0.28µg
1.87%
Source:Allrecipes