Chicken and Rice Soup II

Gluten Free
Dairy Free
Health score
28%
Chicken and Rice Soup II
45 min.
6
593kcal

Suggestions


Warm up your day with a comforting bowl of Chicken and Rice Soup II, a delightful dish that is both gluten-free and dairy-free, making it perfect for those with dietary restrictions. This hearty soup is not only easy to prepare but also packed with flavor and nutrition, making it an ideal choice for lunch or dinner.

Imagine tender, diced chicken breast mingling with vibrant, frozen mixed vegetables and the aromatic essence of dried parsley and lemon herb seasoning. The slow cooker does all the work for you, allowing the ingredients to meld together beautifully over several hours, resulting in a rich and satisfying broth that will warm your soul.

With just 45 minutes of prep time, you can set it and forget it, making this recipe a fantastic option for busy weeknights or lazy weekends. Each serving is a wholesome meal that provides a balanced caloric breakdown, ensuring you get a good dose of protein, healthy fats, and carbohydrates. Whether you're feeding a family or enjoying a quiet night in, this Chicken and Rice Soup II is sure to become a beloved staple in your kitchen.

So grab your slow cooker and get ready to enjoy a delicious, homemade soup that will not only nourish your body but also bring comfort to your heart!

Ingredients

  • pound chicken breast halves diced boneless cooked
  • 0.5 cup celery chopped
  • 43.5 ounce chicken broth canned
  • tablespoon parsley dried
  • cups vegetables mixed frozen
  • teaspoons lemon and herb seasoning 
  • 0.8 cup converted rice long-grain white
  • 0.5 cup water 

Equipment

  • slow cooker

Directions

  1. Combine celery, chicken pieces, chicken broth, water, mixed vegetables, rice, parsley and herb seasoning in a slow cooker. Cover, and cook on low 6 to 8 hours. If soup is too thick, add more water to dilute and allow 15 minutes of additional cooking time.

Nutrition Facts

Calories593kcal
Protein49.84%
Fat29.82%
Carbs20.34%

Properties

Glycemic Index
28.36
Glycemic Load
13.83
Inflammation Score
-10
Nutrition Score
27.155652175779%

Flavonoids

Apigenin
15.25mg
Luteolin
0.15mg
Isorhamnetin
1.1mg
Kaempferol
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:593.48kcal
29.67%
Fat:19.13g
29.43%
Saturated Fat:5.17g
32.32%
Carbohydrates:29.35g
9.78%
Net Carbohydrates:26.23g
9.54%
Sugar:0.17g
0.19%
Cholesterol:151.15mg
50.38%
Sodium:1117.4mg
48.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:71.93g
143.87%
Selenium:65.86µg
94.08%
Vitamin A:3515.03IU
70.3%
Vitamin B3:14.02mg
70.08%
Phosphorus:540.14mg
54.01%
Vitamin B6:1.06mg
53.2%
Zinc:6.14mg
40.94%
Vitamin B12:2.21µg
36.78%
Manganese:0.54mg
26.87%
Potassium:789.08mg
22.55%
Iron:3.87mg
21.49%
Vitamin B2:0.36mg
21.06%
Magnesium:82.64mg
20.66%
Vitamin B5:1.44mg
14.44%
Fiber:3.12g
12.48%
Copper:0.25mg
12.4%
Vitamin K:12.99µg
12.37%
Vitamin C:7.89mg
9.57%
Vitamin B1:0.14mg
9.45%
Folate:30.32µg
7.58%
Calcium:64.91mg
6.49%
Vitamin E:0.89mg
5.91%
Vitamin D:0.28µg
1.87%
Source:Allrecipes