Chicken-and-Roasted Vegetable Chowder

Gluten Free
Dairy Free
Health score
17%
Chicken-and-Roasted Vegetable Chowder
45 min.
13
148kcal

Suggestions


Welcome to a delightful culinary experience with our Chicken-and-Roasted Vegetable Chowder! This gluten-free and dairy-free recipe is perfect for those seeking a hearty yet healthy meal that can be enjoyed by everyone. With a preparation time of just 45 minutes, you can whip up a comforting bowl of chowder that serves 13 people, making it an ideal choice for family gatherings or cozy get-togethers with friends.

Imagine the rich flavors of tender chicken breast combined with a medley of roasted vegetables, including sweet carrots, earthy turnips, and vibrant tomatoes, all simmered in a savory chicken broth. The addition of fresh herbs like parsley and rosemary elevates this dish, infusing it with aromatic goodness that will tantalize your taste buds.

This chowder is not only delicious but also nutritious, boasting a balanced caloric breakdown with 148 kcal per serving. It's a fantastic option for those looking to enjoy a satisfying meal without compromising on health. Whether served as a starter, a snack, or a main course, this chowder is sure to warm your heart and fill your belly. So, gather your ingredients and get ready to create a comforting dish that will leave everyone asking for seconds!

Ingredients

  • large carrots 
  •  celery stalks 
  • 16 ounce skinned and boned chicken breast halves 
  • 64 ounce chicken broth fat-free canned
  • 0.3 cup parsley fresh chopped
  • teaspoons rosemary fresh chopped
  •  garlic cloves minced
  • tablespoons olive oil divided
  • medium onion 
  • teaspoons pepper divided freshly ground
  • 12  plum tomatoes 
  • 1.5 pounds potatoes red
  • teaspoon salt 
  • ounce tomato paste canned
  • pound turnips peeled

Equipment

  • frying pan
  • oven
  • dutch oven

Directions

  1. Cut tomatoes in half lengthwise; place, skin side down, in a lightly greased 15- x 10-inch jellyroll pan.
  2. Sprinkle with 1/2 teaspoon pepper.
  3. Bake at 300 for 1 to 1 1/2 hours or until tender and lightly charred; cool.
  4. Cut into 1/4-inch pieces; set aside.
  5. Cut potatoes and next 3 ingredients into 1/2-inch pieces; drizzle with 2 tablespoons olive oil, tossing gently.
  6. Place in a jellyroll pan.
  7. Bake at 400, stirring occasionally, 30 minutes or until tender. Set aside.
  8. Cube chicken; chop celery and onion.
  9. Sprinkle chicken with 1 teaspoon pepper; saut in remaining 1 tablespoon oil in a large Dutch oven 5 minutes.
  10. Add celery, onion, and garlic, and saut 2 to 3 minutes.
  11. Add broth; cook over medium heat, stirring occasionally, until vegetables are tender.
  12. Add roasted vegetables, tomato paste, salt, and remaining 1/2 teaspoon pepper; cook, stirring often, until thoroughly heated. Stir in parsley and rosemary.

Nutrition Facts

Calories148kcal
Protein27.74%
Fat27.81%
Carbs44.45%

Properties

Glycemic Index
26.83
Glycemic Load
2.87
Inflammation Score
-9
Nutrition Score
15.46391306688%

Flavonoids

Naringenin
0.39mg
Apigenin
2.51mg
Luteolin
0.04mg
Isorhamnetin
0.42mg
Kaempferol
0.17mg
Myricetin
0.27mg
Quercetin
2.45mg

Nutrients percent of daily need

Calories:147.68kcal
7.38%
Fat:4.7g
7.24%
Saturated Fat:0.7g
4.4%
Carbohydrates:16.92g
5.64%
Net Carbohydrates:13.71g
4.99%
Sugar:5.47g
6.07%
Cholesterol:22.33mg
7.44%
Sodium:856.35mg
37.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.56g
21.12%
Vitamin A:3397.11IU
67.94%
Vitamin C:24.74mg
29.99%
Vitamin B3:5.86mg
29.3%
Vitamin K:30.63µg
29.17%
Vitamin B6:0.51mg
25.68%
Selenium:15.03µg
21.47%
Potassium:731.2mg
20.89%
Manganese:0.32mg
16.14%
Phosphorus:158.89mg
15.89%
Fiber:3.21g
12.84%
Copper:0.21mg
10.66%
Vitamin B5:1.04mg
10.4%
Magnesium:38.99mg
9.75%
Vitamin B1:0.14mg
9.17%
Folate:34.57µg
8.64%
Vitamin E:1.15mg
7.64%
Iron:1.34mg
7.46%
Vitamin B2:0.12mg
7.27%
Vitamin B12:0.35µg
5.82%
Zinc:0.71mg
4.75%
Calcium:45.69mg
4.57%
Source:My Recipes