Chicken and Rutabaga Stew

Gluten Free
Dairy Free
Health score
25%
Chicken and Rutabaga Stew
52 min.
4
349kcal

Suggestions


If you're searching for a hearty and nutritious dish that perfectly balances flavor and comfort, look no further than this delightful Chicken and Rutabaga Stew. This gluten-free and dairy-free recipe is a fantastic choice for lunch, dinner, or any time you're craving a wholesome meal. With the warmth of cumin and the aromatic notes of garam masala, each bite is a comforting journey for your taste buds.

The star of this stew is the rutabaga—a nutrient-dense root vegetable that adds a slight sweetness and earthy depth to the dish. Combined with tender chicken thighs, sweet potatoes, and the unexpected touch of dried figs, this stew is not only rich in flavor but also packed with beneficial nutrients and fiber. It’s perfect for cozy evenings or busy weeknights when you want something fulfilling yet easy to prepare.

This stew is cooked in a single pot, making it a breeze to clean up afterward—ideal for anyone leading a fast-paced lifestyle. In just 52 minutes, you'll have a dish that serves four people and is sure to impress family or guests alike. So gather your ingredients, heat up that Dutch oven, and let the enticing aromas fill your kitchen as you create this delightful and heartwarming Chicken and Rutabaga Stew!

Ingredients

  • cups chicken broth 
  • 0.1 teaspoon cumin 
  • 10  figs dried cut in half
  • teaspoon garam masala 
  • tablespoon olive oil extra-virgin
  • 0.3 teaspoon pepper freshly ground
  • large rutabaga peeled cut into 1-inch pieces ( 3 cups)
  • 0.8 teaspoon salt divided
  •  chicken thighs boneless skinless cut into 2-inch pieces
  • 0.8 cup onion sweet chopped
  • 1.5 cups sweet potatoes and into cubed peeled

Equipment

  • dutch oven

Directions

  1. Heat olive oil in a large Dutch oven over medium-high heat.
  2. Add chicken, and sprinkle with cumin and 1/2 teaspoon salt; saut 10 to 12 minutes or until chicken is browned.
  3. Add onion, and saut 5 minutes; sprinkle with garam masala, and saut 2 to 3 more minutes or until lightly golden.
  4. Add chicken broth, rutabaga, and sweet potato. Bring to a boil; reduce heat, and cook, covered, 10 minutes.
  5. Add figs, remaining 1/4 teaspoon salt, and pepper, and cook 10 more minutes or until vegetables are tender.

Nutrition Facts

Calories349kcal
Protein29.58%
Fat22.72%
Carbs47.7%

Properties

Glycemic Index
49.5
Glycemic Load
17.11
Inflammation Score
-10
Nutrition Score
27.163043436797%

Flavonoids

Epigallocatechin 3-gallate
0.02mg
Apigenin
7.44mg
Luteolin
0.02mg
Kaempferol
0.96mg
Myricetin
4.47mg
Quercetin
4.46mg

Nutrients percent of daily need

Calories:348.71kcal
17.44%
Fat:9.01g
13.87%
Saturated Fat:1.75g
10.97%
Carbohydrates:42.56g
14.19%
Net Carbohydrates:34.26g
12.46%
Sugar:22.29g
24.76%
Cholesterol:109.7mg
36.57%
Sodium:1028.06mg
44.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.4g
52.8%
Vitamin A:7112.87IU
142.26%
Vitamin C:51.13mg
61.98%
Vitamin B6:0.86mg
43.05%
Vitamin B3:8.37mg
41.83%
Selenium:27.94µg
39.91%
Phosphorus:363.75mg
36.38%
Potassium:1229.33mg
35.12%
Fiber:8.3g
33.19%
Manganese:0.6mg
29.88%
Vitamin B1:0.37mg
24.59%
Magnesium:94.99mg
23.75%
Vitamin B2:0.4mg
23.52%
Vitamin B5:2.19mg
21.92%
Zinc:2.59mg
17.26%
Calcium:152.66mg
15.27%
Iron:2.7mg
15%
Folate:59.26µg
14.82%
Copper:0.29mg
14.74%
Vitamin B12:0.75µg
12.45%
Vitamin E:1.54mg
10.3%
Vitamin K:10.28µg
9.79%
Source:My Recipes