Chicken-and-Sausage Creole

Gluten Free
Dairy Free
Health score
20%
Chicken-and-Sausage Creole
45 min.
6
400kcal

Suggestions

Ingredients

  •  bay leaves 
  • 14.5 oz canned tomatoes diced canned
  • cup celery chopped
  • cups meat from a rotisserie chicken cooked chopped
  • 28 oz chicken broth fat-free low-sodium divided canned
  • teaspoons parsley fresh chopped
  •  garlic cloves minced
  •  bell pepper green chopped
  • 0.1 teaspoon ground pepper red
  • cup rice long-grain uncooked
  • teaspoon salt 
  • 0.5 pound sausage smoked cut into 1/2-inch rounds
  • cups onion yellow chopped

Equipment

  • dutch oven

Directions

  1. Prepare rice according to package directions, substituting 2 cups broth for water.
  2. Meanwhile, saut sausage and next 4 ingredients in a lightly greased Dutch oven over medium-high heat 5 minutes or until vegetables are tender. Stir in remaining broth, chicken, and next 5 ingredients. Bring to a boil over medium-high heat. Reduce heat to low; simmer, stirring occasionally, 20 minutes.
  3. Remove and discard bay leaves, and serve over hot cooked rice.

Nutrition Facts

Calories400kcal
Protein27.29%
Fat35.02%
Carbs37.69%

Properties

Glycemic Index
43.7
Glycemic Load
17.57
Inflammation Score
-6
Nutrition Score
18.186521758204%

Flavonoids

Apigenin
0.56mg
Luteolin
1.12mg
Isorhamnetin
2.67mg
Kaempferol
0.4mg
Myricetin
0.04mg
Quercetin
11.35mg

Nutrients percent of daily need

Calories:399.83kcal
19.99%
Fat:15.43g
23.74%
Saturated Fat:4.87g
30.46%
Carbohydrates:37.36g
12.45%
Net Carbohydrates:34.1g
12.4%
Sugar:6.23g
6.92%
Cholesterol:79.34mg
26.45%
Sodium:1410.1mg
61.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.05g
54.1%
Vitamin B3:9.03mg
45.14%
Selenium:30.63µg
43.76%
Vitamin B6:0.66mg
32.9%
Vitamin C:27.12mg
32.87%
Manganese:0.63mg
31.65%
Phosphorus:271.96mg
27.2%
Potassium:669.26mg
19.12%
Vitamin B1:0.27mg
17.7%
Vitamin B12:1.04µg
17.31%
Zinc:2.56mg
17.08%
Vitamin B5:1.64mg
16.41%
Vitamin B2:0.28mg
16.29%
Copper:0.32mg
16.22%
Iron:2.8mg
15.56%
Fiber:3.26g
13.03%
Magnesium:51.52mg
12.88%
Vitamin K:10.87µg
10.35%
Folate:36.07µg
9.02%
Calcium:71.68mg
7.17%
Vitamin A:348.33IU
6.97%
Vitamin E:1.03mg
6.89%
Vitamin D:0.42µg
2.77%
Source:My Recipes