Chicken and Sausage Gumbo

Dairy Free
Health score
20%
Chicken and Sausage Gumbo
195 min.
10
523kcal

Suggestions


Experience the rich and hearty flavors of the South with this delightful Chicken and Sausage Gumbo, a delightful dish perfect for any occasion. Packed with a medley of spices and fresh ingredients, this dairy-free gumbo serves up to 10 people, making it an ideal meal for gatherings, family dinners, or an impressive weeknight treat. The combination of succulent skinless, boneless chicken thighs and spicy andouille sausage creates a protein-packed main course that is both satisfying and comforting.

The magic of this recipe lies in the roux—a flavorful base created by slowly whisking flour into rendered fat until it reaches a deep, milk-chocolate color. This step is essential, as it adds depth and richness to the gumbo that will have everyone coming back for seconds. Enhanced with fresh vegetables like bell peppers, celery, and onions, along with the earthy taste of okra, every bite is a burst of flavor. The combination of spices, including cayenne pepper and paprika, brings just the right amount of heat, perfectly balanced by the addition of Worcestershire sauce and hot sauce.

Serve this sumptuous gumbo over a steaming bed of rice, and elevate it further with a sprinkle of filé powder and fresh scallions for a touch of extra flair. Whether you're looking to impress your guests or simply savor a comforting meal, this Chicken and Sausage Gumbo is sure to become a beloved dish in your culinary repertoire.

Ingredients

  • pound andouille smoked cut into 1/2" rounds
  •  bay leaves 
  • teaspoon pepper black freshly ground
  • 0.5 teaspoon ground pepper 
  •  celery stalks finely chopped
  • 10 servings rice steamed
  • teaspoon filé powder plus more
  • cup flour all-purpose
  • teaspoon thyme sprigs fresh chopped
  • tablespoons garlic chopped
  •  bell pepper green finely chopped
  • teaspoon hot sauce (preferably Crystal)
  • tablespoon kosher salt plus more
  • cups chicken broth 
  • cups okra fresh frozen divided thawed
  • medium onion finely chopped
  • teaspoon paprika 
  •  spring onion dark white separated thinly sliced ( and pale parts from )
  • pounds chicken thighs boneless skinless
  • 0.5 cup vegetable oil ()
  • 1.5 teaspoons worcestershire sauce 

Equipment

  • bowl
  • whisk
  • pot
  • sieve

Directions

  1. Combine 1 tablespoon salt and next 3 ingredientsin a small bowl; sprinkle all over chicken.
  2. Heat 1/2 cup oil in a large heavy pot overmedium heat. Working in batches, searchicken until golden brown, about 5 minutesper side.
  3. Transfer to a plate.
  4. Add sausageto pot; cook until browned, about 4 minutesper side.
  5. Transfer to plate with chicken.
  6. Strain drippings from pot througha fine-mesh sieve into a 2-cup heatproofmeasuring cup; reserve 1 cup drippings,adding more oil if needed to measure 1 cup.Wipe pot clean; return drippings to pot.
  7. Heat drippings over medium heat.
  8. Whiskin flour.
  9. Whisk constantly until roux isthe color of milk chocolate, 15–20 minutes.Reduce heat to low; add onions. Cook,stirring occasionally, until soft, about 10minutes. Stir in white and pale-green partsof scallions and next 3 ingredients. Cook,stirring often, until soft, about 10 minutes.
  10. Slowly whisk in broth.
  11. Add bay leaves,thyme, and reserved chicken and sausage.Bring to a boil; reduce heat to low andsimmer gently, skimming fat from surfaceand stirring occasionally, about 45 minutes.
  12. Stir in 1 cup okra, Worcestershire, and hotsauce. Simmer until chicken is very tenderand flavors meld, about 45 minutes. Stirin remaining 1 cup okra; simmer until okra iscrisp-tender, about 5 minutes.
  13. Remove fromheat. Season to taste with salt. DO AHEAD:Can be made 2 days ahead.
  14. Let cool slightly;chill uncovered until cold. Cover and keepchilled. Rewarm gently before continuing.
  15. Add 1 teaspoon filé powder, if using.
  16. Serve gumbo over rice.
  17. Garnish withdark-green parts of scallions.
  18. Sprinkle withmore filé powder, if desired.

Nutrition Facts

Calories523kcal
Protein30.91%
Fat37.35%
Carbs31.74%

Properties

Glycemic Index
47.1
Glycemic Load
31.88
Inflammation Score
-7
Nutrition Score
25.213478233503%

Flavonoids

Apigenin
0.03mg
Luteolin
1.22mg
Isorhamnetin
1.1mg
Kaempferol
0.23mg
Myricetin
0.03mg
Quercetin
9.73mg

Nutrients percent of daily need

Calories:522.72kcal
26.14%
Fat:21.47g
33.03%
Saturated Fat:6.37g
39.82%
Carbohydrates:41.05g
13.68%
Net Carbohydrates:38.62g
14.04%
Sugar:2.38g
2.65%
Cholesterol:161.48mg
53.83%
Sodium:1288.25mg
56.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.98g
79.96%
Selenium:47.41µg
67.72%
Vitamin B3:13.13mg
65.63%
Vitamin B6:0.94mg
46.78%
Phosphorus:436.92mg
43.69%
Manganese:0.78mg
39.24%
Vitamin C:27.61mg
33.47%
Vitamin B12:1.74µg
29.08%
Vitamin B2:0.48mg
28.44%
Vitamin B1:0.43mg
28.41%
Zinc:3.93mg
26.22%
Vitamin K:26.89µg
25.61%
Vitamin B5:2.32mg
23.19%
Potassium:796.3mg
22.75%
Iron:3.2mg
17.76%
Magnesium:69.64mg
17.41%
Copper:0.34mg
16.77%
Folate:54.93µg
13.73%
Fiber:2.43g
9.7%
Vitamin A:469.26IU
9.39%
Calcium:67.16mg
6.72%
Vitamin E:0.73mg
4.87%
Vitamin D:0.5µg
3.33%
Source:Epicurious