Chicken and Sausage Gumbo

Dairy Free
Health score
20%
Chicken and Sausage Gumbo
195 min.
10
523kcal

Suggestions

Enjoy a taste of the South with this delicious chicken and sausage gumbo that is both dairy free and ready in just under 3 hours. This hearty dish serves 10 people and packs a total of 523 calories per serving. It is perfect for any occasion, whether it's a casual lunch or a main course for dinner.

The combination of spicy smoked sausage and tender chicken thighs make for a flavorful dish that is sure to be a hit with your friends and family. The addition of okra adds a unique texture and the filé powder (optional) adds a traditional Cajun flavor. This gumbo is also versatile as it can be served over steamed rice or eaten on its own.

The recipe requires only a few tools, including a bowl, whisk, pot, and sieve. The chicken is seasoned with a mix of salt, black pepper, cayenne pepper, and bay leaves before being browned in oil. The sausage is then cooked until browned and added to the plate with the chicken. The drippings are then used to make a roux with flour and onions, creating a rich and flavorful base for the gumbo.

After adding the chicken, sausage, and broth, the gumbo is allowed to simmer for about 45 minutes, allowing all the flavors to meld together. Finally, the remaining ingredients, including the okra and filé powder, are added and the gumbo is ready to be served.

This recipe can also be made ahead of time, making it perfect for busy weeknights. Simply chill the gumbo and reheat it before serving. For an extra touch, garnish with the dark-green parts of scallions and sprinkle in some more filé powder.

Stay connected to your Southern roots or simply enjoy a delicious and hearty meal with this chicken and sausage gumbo. Bon appétit!

Ingredients

  • pound andouille smoked cut into 1/2" rounds
  •  bay leaves 
  • teaspoon pepper black freshly ground
  • 0.5 teaspoon cayenne pepper 
  •  celery stalks finely chopped
  • 10 servings rice steamed
  • teaspoon filé powder plus more
  • cup flour all-purpose
  • teaspoon thyme leaves fresh chopped
  • tablespoons garlic chopped
  •  bell peppers green finely chopped
  • teaspoon hot sauce (preferably Crystal)
  • tablespoon kosher salt plus more
  • cups low-salt chicken broth 
  • cups okra fresh frozen divided thawed
  • medium onions finely chopped
  • teaspoon paprika 
  •  scallions dark white separated thinly sliced ( and pale parts from )
  • pounds chicken thighs boneless skinless
  • 0.5 cup vegetable oil ()
  • 1.5 teaspoons worcestershire sauce 

Equipment

  • bowl
  • whisk
  • pot
  • sieve

Directions

  1. Combine 1 tablespoon salt and next 3 ingredientsin a small bowl; sprinkle all over chicken.
  2. Heat 1/2 cup oil in a large heavy pot overmedium heat. Working in batches, searchicken until golden brown, about 5 minutesper side.
  3. Transfer to a plate.
  4. Add sausageto pot; cook until browned, about 4 minutesper side.
  5. Transfer to plate with chicken.
  6. Strain drippings from pot througha fine-mesh sieve into a 2-cup heatproofmeasuring cup; reserve 1 cup drippings,adding more oil if needed to measure 1 cup.Wipe pot clean; return drippings to pot.
  7. Heat drippings over medium heat.
  8. Whiskin flour.
  9. Whisk constantly until roux isthe color of milk chocolate, 15–20 minutes.Reduce heat to low; add onions. Cook,stirring occasionally, until soft, about 10minutes. Stir in white and pale-green partsof scallions and next 3 ingredients. Cook,stirring often, until soft, about 10 minutes.
  10. Slowly whisk in broth.
  11. Add bay leaves,thyme, and reserved chicken and sausage.Bring to a boil; reduce heat to low andsimmer gently, skimming fat from surfaceand stirring occasionally, about 45 minutes.
  12. Stir in 1 cup okra, Worcestershire, and hotsauce. Simmer until chicken is very tenderand flavors meld, about 45 minutes. Stirin remaining 1 cup okra; simmer until okra iscrisp-tender, about 5 minutes.
  13. Remove fromheat. Season to taste with salt. DO AHEAD:Can be made 2 days ahead.
  14. Let cool slightly;chill uncovered until cold. Cover and keepchilled. Rewarm gently before continuing.
  15. Add 1 teaspoon filé powder, if using.
  16. Serve gumbo over rice.
  17. Garnish withdark-green parts of scallions.
  18. Sprinkle withmore filé powder, if desired.

Nutrition Facts

Calories523kcal
Protein30.91%
Fat37.35%
Carbs31.74%

Properties

Glycemic Index
47.1
Glycemic Load
31.88
Inflammation Score
-7
Nutrition Score
25.213478233503%

Flavonoids

Apigenin
0.03mg
Luteolin
1.22mg
Isorhamnetin
1.1mg
Kaempferol
0.23mg
Myricetin
0.03mg
Quercetin
9.73mg

Nutrients percent of daily need

Calories:522.72kcal
26.14%
Fat:21.47g
33.03%
Saturated Fat:6.37g
39.82%
Carbohydrates:41.05g
13.68%
Net Carbohydrates:38.62g
14.04%
Sugar:2.38g
2.65%
Cholesterol:161.48mg
53.83%
Sodium:1288.25mg
56.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.98g
79.96%
Selenium:47.41µg
67.72%
Vitamin B3:13.13mg
65.63%
Vitamin B6:0.94mg
46.78%
Phosphorus:436.92mg
43.69%
Manganese:0.78mg
39.24%
Vitamin C:27.61mg
33.47%
Vitamin B12:1.74µg
29.08%
Vitamin B2:0.48mg
28.44%
Vitamin B1:0.43mg
28.41%
Zinc:3.93mg
26.22%
Vitamin K:26.89µg
25.61%
Vitamin B5:2.32mg
23.19%
Potassium:796.3mg
22.75%
Iron:3.2mg
17.76%
Magnesium:69.64mg
17.41%
Copper:0.34mg
16.77%
Folate:54.93µg
13.73%
Fiber:2.43g
9.7%
Vitamin A:469.26IU
9.39%
Calcium:67.16mg
6.72%
Vitamin E:0.73mg
4.87%
Vitamin D:0.5µg
3.33%
Source:Epicurious