Chicken-and-Sausage Jambalaya

Gluten Free
Dairy Free
Health score
38%
Chicken-and-Sausage Jambalaya
45 min.
6
874kcal

Suggestions

Ingredients

  • teaspoon cajun spice 
  • 14.5 ounce chicken broth canned
  • 20 ounce rotel milder tomatoes & chilies diced green canned
  • teaspoon garlic powder 
  • medium size bell pepper green chopped
  • small onion chopped
  • cups rice long-grain uncooked
  •  deli-roasted chicken whole
  • pound sausage smoked cut into 1/4-inch-thick slices
  • cup water 

Equipment

  • dutch oven

Directions

  1. Remove chicken from bones; cut chicken into bite-size pieces, and set aside.
  2. Cook sausage in a Dutch oven over medium heat, stirring occasionally, 5 minutes.
  3. Add bell pepper and onion; cook, stirring occasionally, 3 minutes or until vegetables are tender.
  4. Stir in tomatoes and green chilies, broth, 1 cup water, garlic powder, and Cajun seasoning; bring to a boil, stirring occasionally. Stir in chicken and rice. Cover, reduce heat, and simmer 30 minutes or until rice is tender.

Nutrition Facts

Calories874kcal
Protein33.87%
Fat38.99%
Carbs27.14%

Properties

Glycemic Index
19.7
Glycemic Load
30
Inflammation Score
-6
Nutrition Score
30.62956511456%

Flavonoids

Luteolin
0.94mg
Isorhamnetin
0.58mg
Kaempferol
0.09mg
Quercetin
2.81mg

Nutrients percent of daily need

Calories:873.87kcal
43.69%
Fat:36.86g
56.71%
Saturated Fat:11.55g
72.19%
Carbohydrates:57.75g
19.25%
Net Carbohydrates:55.31g
20.11%
Sugar:3.34g
3.71%
Cholesterol:207.93mg
69.31%
Sodium:1107.4mg
48.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:72.04g
144.07%
Selenium:71.47µg
102.11%
Vitamin B3:18.5mg
92.5%
Vitamin B6:1.19mg
59.73%
Phosphorus:592.25mg
59.23%
Zinc:6.62mg
44.16%
Manganese:0.85mg
42.42%
Vitamin B12:2.29µg
38.18%
Vitamin B2:0.53mg
31.05%
Vitamin C:25.61mg
31.04%
Iron:5.18mg
28.8%
Vitamin B1:0.4mg
26.76%
Vitamin B5:2.67mg
26.71%
Potassium:927.98mg
26.51%
Magnesium:86.02mg
21.51%
Copper:0.4mg
20.03%
Vitamin A:535.22IU
10.7%
Fiber:2.44g
9.77%
Calcium:87.65mg
8.77%
Folate:29.49µg
7.37%
Vitamin E:1.11mg
7.37%
Vitamin D:0.9µg
6%
Vitamin K:6.16µg
5.87%
Source:My Recipes