Chicken-and-Sausage Jambalaya

Gluten Free
Dairy Free
Health score
38%
Chicken-and-Sausage Jambalaya
45 min.
6
874kcal

Suggestions


Experience the vibrant flavors of the South with this Chicken-and-Sausage Jambalaya, a hearty and satisfying dish that's perfect for any meal. This gluten-free and dairy-free recipe brings together tender chicken, smoky sausage, and aromatic spices in a delightful harmony that will tantalize your taste buds.

In just 45 minutes, you can create a satisfying meal that serves six, making it an ideal choice for family gatherings or a cozy dinner with friends. The combination of Cajun seasoning, bell peppers, and onions creates a rich base, while the addition of ROTEL Milder Diced Tomatoes & Green Chilies adds a gently spicy kick. Each bite is a celebration of flavors, showcasing the essence of traditional Creole cooking.

The beauty of this dish lies in its simplicity and versatility. Using a deli-roasted chicken not only saves time but also infuses the jambalaya with an incredible depth of flavor. Plus, it's a one-pot meal, making cleanup a breeze. Whether you're enjoying it for lunch or dinner, this jambalaya is sure to impress and leave everyone asking for seconds. Dive into this culinary adventure and bring the taste of Louisiana right to your kitchen!

Ingredients

  • 1 teaspoon cajun spice 
  • 14.5 ounce chicken broth canned
  • 20 ounce rotel milder tomatoes & chilies diced green canned
  • 1 teaspoon garlic powder 
  • 1 medium size bell pepper green chopped
  • 1 small onion chopped
  • 2 cups rice long-grain uncooked
  • 1  deli-roasted chicken whole
  • 1 pound sausage smoked cut into 1/4-inch-thick slices
  • 1 cup water 

Equipment

  • dutch oven

Directions

  1. Remove chicken from bones; cut chicken into bite-size pieces, and set aside.
  2. Cook sausage in a Dutch oven over medium heat, stirring occasionally, 5 minutes.
  3. Add bell pepper and onion; cook, stirring occasionally, 3 minutes or until vegetables are tender.
  4. Stir in tomatoes and green chilies, broth, 1 cup water, garlic powder, and Cajun seasoning; bring to a boil, stirring occasionally. Stir in chicken and rice. Cover, reduce heat, and simmer 30 minutes or until rice is tender.

Nutrition Facts

Calories874kcal
Protein33.87%
Fat38.99%
Carbs27.14%

Properties

Glycemic Index
19.7
Glycemic Load
30
Inflammation Score
-6
Nutrition Score
30.62956511456%

Flavonoids

Luteolin
0.94mg
Isorhamnetin
0.58mg
Kaempferol
0.09mg
Quercetin
2.81mg

Nutrients percent of daily need

Calories:873.87kcal
43.69%
Fat:36.86g
56.71%
Saturated Fat:11.55g
72.19%
Carbohydrates:57.75g
19.25%
Net Carbohydrates:55.31g
20.11%
Sugar:3.34g
3.71%
Cholesterol:207.93mg
69.31%
Sodium:1107.4mg
48.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:72.04g
144.07%
Selenium:71.47µg
102.11%
Vitamin B3:18.5mg
92.5%
Vitamin B6:1.19mg
59.73%
Phosphorus:592.25mg
59.23%
Zinc:6.62mg
44.16%
Manganese:0.85mg
42.42%
Vitamin B12:2.29µg
38.18%
Vitamin B2:0.53mg
31.05%
Vitamin C:25.61mg
31.04%
Iron:5.18mg
28.8%
Vitamin B1:0.4mg
26.76%
Vitamin B5:2.67mg
26.71%
Potassium:927.98mg
26.51%
Magnesium:86.02mg
21.51%
Copper:0.4mg
20.03%
Vitamin A:535.22IU
10.7%
Fiber:2.44g
9.77%
Calcium:87.65mg
8.77%
Vitamin E:1.11mg
7.37%
Folate:29.49µg
7.37%
Vitamin D:0.9µg
6%
Vitamin K:6.16µg
5.87%
Source:My Recipes