Chicken and Sausage Jambalaya

Gluten Free
Dairy Free
Health score
25%
Chicken and Sausage Jambalaya
45 min.
8
1033kcal

Suggestions


Discover the vibrant and hearty flavors of the South with our Chicken and Sausage Jambalaya, a classic dish that brings a taste of Louisiana to your table. This one-pot wonder is both gluten-free and dairy-free, making it a great choice for everyone at your dinner table. With its perfect medley of spices, tender chicken, and smoky andouille sausage, each bite is a delight for anyone who enjoys bold, flavorful cuisine.

Ready in just 45 minutes, this jambalaya is not only delicious but also a time-saver for busy weeknights or weekend gatherings. Picture juicy chicken pieces mingled with spicy sausage and seasoned rice, all simmered to perfection with robust vegetables like bell peppers and onions. The aroma wafting from your kitchen will have everyone eagerly anticipating mealtime.

Whether you're serving it up for lunch or dinner, this main course is sure to impress. With a hearty serving size of 8, it’s perfect for family meals or entertaining guests. So grab your apron, gather your ingredients, and get ready to enjoy a comforting bowl of Jambalaya that warms the soul and satisfies the palate!

Ingredients

  • 1.5 pounds pork sausage smoked
  • 14 ounce frangelico whole drained chopped canned
  • 0.3 teaspoon ground pepper 
  • rib celery stalks chopped
  • 5.5 pounds chicken pieces with skin and bones)
  • cups chicken stock see 
  • large garlic clove finely chopped
  •  bell pepper green chopped
  • medium onion chopped
  • cup spring onion thinly sliced
  • tablespoons vegetable oil 
  • 1.5 cups water 
  • 2.5 cups rice long-grain white rinsed drained well

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • tongs

Directions

  1. Pat chicken dry and season with salt.
  2. Heat 2 tablespoons oil in a 10- to 12-inch heavy skillet over moderately high heat until hot but not smoking, then brown chicken in batches, without crowding, turning once, 6 to 8 minutes total (add remaining 2 tablespoons oil as needed between batches).
  3. Transfer to a bowl as browned.
  4. Reduce heat to moderate and brown sausage in 4 batches in fat remaining in skillet, turning, 3 to 4 minutes.
  5. Transfer to a paper-towel-lined bowl as browned.
  6. Pour off all but about 1 tablespoon fat from skillet, then cook onions, celery, and bell pepper in skillet over moderate heat, stirring occasionally, until onions are golden brown and softened, about 8 minutes.
  7. Add garlic and cook, stirring, 1 minute.
  8. Add 1 cup stock and cook, stirring, 1 minute.
  9. Transfer mixture to a wide 8-quart heavy pot and add chicken, water, tomatoes, cayenne (if using), and remaining cup stock. Simmer, partially covered, until chicken is tender, about 30 minutes.
  10. Preheat oven to 325°F.
  11. Transfer chicken with tongs to a clean bowl and measure cooking liquid with vegetables, adding additional water as necessary to measure 7 cups. If over 7 cups, boil to reduce.
  12. Stir rice into cooking liquid (in pot). Arrange chicken over rice (do not stir), then bring to a boil over high heat, uncovered, without stirring.
  13. Bake, covered, in middle of oven until rice is tender and most of liquid is absorbed, about 30 minutes.
  14. Remove from heat and let jambalaya stand, covered, 10 minutes. Gently stir in scallion greens, sausage, and salt to taste.
  15. * Available at specialty foods shops and Citarella (212-874-0383).

Nutrition Facts

Calories1033kcal
Protein23.18%
Fat55.41%
Carbs21.41%

Properties

Glycemic Index
31.52
Glycemic Load
29.05
Inflammation Score
-7
Nutrition Score
29.257391204005%

Flavonoids

Apigenin
0.01mg
Luteolin
0.71mg
Isorhamnetin
2.07mg
Kaempferol
0.45mg
Myricetin
0.04mg
Quercetin
10.06mg

Nutrients percent of daily need

Calories:1033.14kcal
51.66%
Fat:62.51g
96.17%
Saturated Fat:17.99g
112.42%
Carbohydrates:54.34g
18.11%
Net Carbohydrates:52.26g
19%
Sugar:3.44g
3.82%
Cholesterol:222.08mg
74.03%
Sodium:784.83mg
34.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:58.83g
117.65%
Vitamin B3:20.5mg
102.48%
Vitamin B6:1.24mg
62.23%
Selenium:41.09µg
58.69%
Phosphorus:531.32mg
53.13%
Vitamin K:43.49µg
41.42%
Manganese:0.79mg
39.57%
Zinc:5.5mg
36.66%
Vitamin B5:3.17mg
31.71%
Vitamin B1:0.46mg
30.68%
Vitamin B2:0.47mg
27.37%
Vitamin C:21.99mg
26.66%
Potassium:869.87mg
24.85%
Vitamin B12:1.38µg
23%
Iron:3.8mg
21.09%
Magnesium:80.22mg
20.06%
Copper:0.37mg
18.28%
Vitamin A:570.21IU
11.4%
Vitamin E:1.59mg
10.59%
Vitamin D:1.53µg
10.2%
Folate:38.72µg
9.68%
Fiber:2.08g
8.33%
Calcium:73.18mg
7.32%
Source:Epicurious